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This winter’s program is well on it’s way to a deeply transformative experience for the participants. Now accepting applications for the spring session beginning in early April! Join me in a journey of understanding the inner workings of your body from both a western medicine perspective and chinese medical analysis. Learn about the tools of [...]

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Join me at Pharmaca on January 5th at 5pm for: Sticking to it! Creating Health Routines that Last and the Biochemistry of Sabatage… We all have the best intentions when it comes to caring for ourselves and yet so easily we get in our own way, sabotage ourselves and create our own demise. Why is [...]

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With the continued use of chemical substances in our environment, our bodies are easily overwhelmed with their ability to manage what we are exposed to.  Whether it’s residual toxins in our air and water from industrial pollution or right there on our dinner tables in the meals lovingly prepared for us or by us, environmental [...]

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Herbal anti-inflammatories in addition to the necessary circulatory support of routine exercise is certainly the best option for treating osteoarthritis.  Here’s some supportive evidence to consider! Herbal Beats Pain Medication in New Arthritis Study!.

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Skin Deep® Cosmetics Database

Skin Deep® Cosmetics Database | Environmental Working Group. Fantastic resource to get a sense of what you’re absorbing and to be sure the “natural” products can measure up to the beauty and safety they claim.

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Supporting wellness in the modern world requires more than just healthy eating, staying hydrated and getting good sleep.  Although that in itself is a major feat for most of the population.  Our current ecological state causes us to be constantly inundated with countless substances that require extra energy in order to be processed and eliminated.  If [...]

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Whether you are a new Mom, a Mom to be or a healthcare professional hoping to offer new tools to support Moms and families, I invite you to join me for an informative and explorative group. We will explore different aspects of life and the human body that are challenged during the amazing process of [...]

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Thanks to a group of Portland State University students for bringing to light the unfortunate components of what many women use on their bodies every day.  When we are struck by the seeming mystery of chronic disease, looking deeper into what we consume on any given day can often reveal many clues. What’s in My [...]

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Keeping our bodies strong and able to adapt to the changing tides of viral mutation is ultimately the best we can do to prevent colds and flus in the winter.  Additionally, restoring oneself in the cold, dark season will prepare us for a healthier spring and summer to come. Simple steps include: -Maintaining optimal nutrition [...]

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You wake up, feel the initial surge of energy through your body only to soon realize that you’ve still got all the obstacles to face in your day today as you had yesterday.  Feeling stuck, trapped, daunted and depressed you’d rather just pull the covers back up over your head. However, life needs us to [...]

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