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Posts Tagged ‘Health’

Thanks to a group of Portland State University students for bringing to light the unfortunate components of what many women use on their bodies every day.  When we are struck by the seeming mystery of chronic disease, looking deeper into what we consume on any given day can often reveal many clues. What’s in My [...]

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Keeping our bodies strong and able to adapt to the changing tides of viral mutation is ultimately the best we can do to prevent colds and flus in the winter.  Additionally, restoring oneself in the cold, dark season will prepare us for a healthier spring and summer to come. Simple steps include: -Maintaining optimal nutrition [...]

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With all the hard work people are doing to live healthier lives and make the best choices for their families, it can easily feel like the obstacles in our environment are increasingly working against us. Great effort is being made to create healthier diets, buying locally produced foods, reduce processed foods and embrace whole foods [...]

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Manifesting life’s desires often requires a gigantic amount of desire, a near foolishness of courage as well as the attunement to an inner compass that allows one to trust that they are on the right path. As this year cycles into autumn, I have followed my heart east to return to living in Colorado after [...]

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Every phase of life has its joys and its challenges.  As we grow through childhood, adolescents and into adulthood, our needs change quicker than our shoe size.  Throughout adulthood, the phases may seem less obvious, but the necessity of acknowledgement may come through dramatic symptoms, perilous struggle or the subtle recognition that something is now [...]

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Join me for a 2 day workshop sculpting individualized plans to optimize health in 2011!

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