Keeping our bodies strong and able to adapt to the changing tides of viral mutation is ultimately the best we can do to prevent colds and flus in the winter. Additionally, restoring oneself in the cold, dark season will prepare us for a healthier spring and summer to come. Simple steps include: -Maintaining optimal nutrition [...]
Posts Tagged ‘nutrition’
Staying Well in the Wintertime
Posted in All, tagged Health, immune, nutrition, recipe, rejuvenate on November 15, 2011 | Leave a Comment »
No Sugar November – Set Yourself Free!
Posted in All, tagged addiction, cancer, natural medicine, nutrition, pain relief on November 2, 2011 | Leave a Comment »
I don’t remember how it started but several years ago my husband surprised me with his own health kick and declared November as a sugar free month. I love to support any ambition towards healthier routines and sugar is one substance we can all do without, or at least have a break from for a [...]
Sweet treats – more than we bargain for…
Posted in All, tagged ADHD, natural medicine, nutrition, pediatrics, sensory processing disorder, statistics on October 30, 2011 | Leave a Comment »
We all know sweets have an effect on us, especially on kids. It’s something we joke about and prepare for after watching children go wild gobbling them up, only to prepare for their crash. While it’s completely socially acceptable and relished to indulge in sweets, the body is getting a lot more to deal with [...]
New Year’s Workshop in Colorado
Posted in All, Classes, tagged celebrate, Health, natural healing, nutrition, optimal, wellness, workshop on November 16, 2010 | Leave a Comment »
Join me for a 2 day workshop sculpting individualized plans to optimize health in 2011!
