Notice your body, your torso and movement of breath through the upper (chest), middle (stomach) and lower (abdomen). Imagine you are sitting on a beach and the ocean wave breaks and swirls in around you. 1. At this moment, allow the abdomen to draw in as the air exits the lungs. 2. As the water [...]
Posts Tagged ‘relaxation’
Breathing
Posted in All, tagged breathwork, rejuvenation, relaxation on December 5, 2007 | Leave a Comment »
