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It’s 2016, and unless you live in Oregon, Washington or Vermont, your insurance based healthcare is NOT going to keep you well.

As much as I cringe at the analogy of our bodies being like cars, people inevitably think of themselves that way all the time.  The squeeky wheel gets ignored until it’s a screaming or debilitating pain.

We pay for car insurance and know it’s going to be there when we crash (after paying our deductible).  But, we don’t expect car insurance to wash our windows, vacuum the interior, change the tires, the oil, the belts or even cover our annual tune-ups to see how things might be deteriorating within.

Health insurance is not much different in most states.  It will help out with emergency room visits, and sometimes cover basic screenings for life-threatening illnesses (PAPs, prostate exams and mammograms for cancer, bone density screenings for osteoporosis, etc…)  And it usually covers an annual exam to check for hypertension, monitor growth and BMI and provide medications that treat the symptoms.

Unfortunately, our current medical model misses out on how to keep people healthy.  While pharmaceutical medications are necessary in many circumstances, supporting health naturally so we don’t need them or improving health while we’re on them so we only need them short-term is ideal.  It’s no fault of modern Doctors, its the larger systems emphasis on drugs and surgery as the only medicinal tools.

Most of the current drug safety information is based on short-term controlled trials and the harm of utilizing medications is always acknowledged in their litany of side effects.  As research continues, we learn of previously unknown harmful effects from long-term or combined medication use. 

Fortunately, humans have been living a very long time and we have an immense history of health and vitality to learn from traditions around the world.  Chinese medicine, Ayurveda, Native American medicine, Rudolf Steiner and Anthroposophical medicine, Western herbalism and the European Eclectic physicians are among my favorites.

With Naturopathic medicine, we are able to address the foundation of imbalances and improve our health over time from a truly integrated perspective.   It’s the journey of a lifetime, not a one stop shop!  With ancient systems, we learn what our bodies need, where are weaknesses are and how to improve ourselves day by day.  With modern science we get detailed information on changes and stats of organ function.  Naturopathic medicine is the most comprehensive medical training in holistic medical assessment from both perspectives.  For details on educational curriculum, check this comparison out:  Nat-Med-Ed-Comp-Curricula

At Stillwater, we want to support the community in their long-term health.  Trained as holistic primary care provider, naturopathic doctors work to not only address the current symptoms and diagnosis (working in conjunction with your other physicians, medications and insurance system) but to be your guide and ally in your health journey toward optimal vitality. We believe in making the best use of tools from all systems of healthcare and healing.  It’s 2016, shouldn’t we have it all?

At Stillwater Clinic, we have created a Membership program to provide people with an affordable addition to their routine healthcare costs.  Plans range from $35. per month to $300. depending upon the intensity of need for change.  These rates are significantly reduced from the fee’s of other medical specialists in our effort to make healthcare affordable and accessible to all.

Whether you’re passionate about maintaining the health you’ve got, you recognize your health is lacking by a sense of something’s not right or you have a serious diagnosis contact us to find out which package is right for you.

 

Stillwater Healing Arts 2016 membership plans include:

BASIC CARE – $35./month or $420./year ($580. value)

  • Annual integrative medicine health evaluation & treatment plan
  • 3 acute care appointments 
  • 6 spa visits (foot spa & sauna)

This package is intended for individuals who have good health, who wish to keep it that way with annual evaluations of what’s going on under the surface and some tune-ups along the way. For pediatric patients, spa visits can be utilized by parents!

INTERMEDIATE CARE – $65./month or $780./year ($1060. value)

  • Seasonal integrative medicine health evaluation & treatment plan
  • 3 acute care appointments
  • 6 spa visits (foot spa & sauna)

This package is intended for individuals who have mild symptoms and want to support the annual rhythm of their health with 4 quarterly Naturopathic and Chinese medicine evaluations and treatment plans. Ideal for individuals with low-grade or controlled health issues such as; allergies, headaches, intermittent digestive challenges, PMS, controlled autoimmune disease, cancer relapse prevention, and others.

TREATMENT FOCUSED PLAN – $140./month or $1680./year ($2360. value)

  • Annual integrative medicine health evaluation & treatment plan
  • Twice monthly treatment sessions (Acupuncture, Bodywork or Hydrotherapy)
  • Monthly spa visits with the foot spa and private sauna use.

This package is suited for individuals who may be in optimal health but utilize their bodies intensively and want to keep things tip-top, such as; athletes, performers, dancers, yoga instructors, builders, farmers and those who know the personal value of routine care. It also serves patients who have chronic health challenges that know what they need. For example, ADD/ADHD treatment, emotional health with 5-element acupuncture or chronic pain. This is also the package recommended for macular degeneration treatment.

COMPREHENSIVE HEALTHCARE PLAN – $175./month = $2100./year ($3060. value)

  • Monthly comprehensive integrative medicine appointments
  • Monthly spa visits – foot spa and private sauna use
  • 6 Additional acute illness or injury appointments

This package is suited towards individuals with uncontrolled health challenges who are in need of comprehensive evaluation and treatment. This commitment will be necessary for successful treatment of conditions such as; menopausal transition, adrenal fatigue, infertility, digestive disorders, chronic fatigue, fibromyalgia, obesity, heart disease, diabetes. This package serves as the foundation for natural cancer treatment support, chronic infectious disease treatment and chronic degenerative conditions such as Parkinsons, MS, auto-immune disease and dementia. However, more support may be necessary depending upon diagnosis and evaluation.

INTENSIVE TRANSFORMATION – $300./month = $3600./year ($5520. value)

  • Monthly comprehensive integrative medicine visit
  • Weekly treatment sessions (Acupuncture, Bodywork or Hydrotherapy)
  • Twice monthly spa visits – foot spa and private sauna use

This package is designed to help individuals who are ready to make dramatic changes to their health. Ideal for those with undiagnosed medical conditions, at a place of significant life change, extreme symptomology, chronic pain or addiction. This program serves as the foundation of our holistic mental health & addiction program as well as our weight loss program.

All Programs Include:

  • 20% discount on additional appointments.
  • Email and phone support with our holistic Doctor.
  • Annual Membership – automatic payment required with 12 month contract.
  • We can customize any plan to meet your needs, budget, family and employee packages.
  • Member discounts for special events, classes and other programs as well.

Schedule today and we’ll get the right package created for you!

Questions?  Feedback?  Curiosity?  I’d love to hear from you!

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This season, the transition for kids returning to school after a playful and sometimes exhausting summer begins.  To spare yourself and your little ones the stress and upheaval of a new routine, prepare their bodies for the transition.

Early Mornings

The transition to living a life on schedule is a dramatic shift in some households where kids have been able to sleep in to their hearts content.  Sleep deprivation can cause significant challenges in mood and behavior.  Even missing 30 minutes of sleep per night can cause a young student to operate at a whole grade level below what they’re authentically capable of!

Crank back the clock gradually by re-setting the bedtime routine.  Setting the bedtime back 15 minutes each night is enough to shift the system without causing the confusion and insomnia of trying to get to bed too early.

Sleep support for the routine’s transition:

–       Chamomile tea is a safe and yummy sleep aid for all ages.

–       Passionflower solid extract is useful to help calm hyperactivity.

–       Valerian tincture is useful for adults to get to sleep earlier, but is not recommended for children due to its affect on neurotransmitters.

–       Warm baths with Epsom salts and lavender flowers is a luxurious way for anyone to relax, ideal for the whole family!

High-Paced Activity

Keeping up with the intellectual demands of the school year can be an abrupt transition from summer’s freedom.  Mental overload is a true obstacle that can be very intense for some kids.

Nutritional support to help the brain thrive:

–       Blood sugar balance – breakfast feasts are an important way to give your kids the tools their brains and bodies will need to perform their best.  Approximately 30% protein, 30% vegetables and 30% complex carbohydrates (whole grains) is the formula for optimal blood sugar.  This is especially important during phases of significant growth.

–       Omega 3 fatty acids – supplementing the brain with omega 3’s in the form of liquid or chewable fish oils gives kids a neurological boost for extra synaptic activity.

–       Fresh fruit or protein snacks are key to keeping the energy going.  Crackers, sweets, breads, cookies, pretzels and other carbohydrate full packaged foods will encourage a blood sugar rush and predictable crash that won’t be appreciated by the teachers.

Afternoon Ease

Just when they’re completely wired or totally zapped, kids return home from their active day at school to deal with all the aspects of family life.  Chores, homework, connecting with family and the myriad of activities they’re involved with can push stress over the top.  Assist the afternoon ease by facilitating a stress free after-school time and help their bodies learn stress management early.

Tools for after-school ease :

–       Afternoon napping – Surveys of individuals who routinely nap in the afternoons demonstrate greater productivity and brain function.  30 minutes of quiet reading or just lying still sharing stories of the day’s activity can help make this down time appreciated.

–       Attention – while focus is a challenge for many kids at school, attention it is something everyone benefits from when received from others.  Make the transition out of school activity a special time for parent-child connection.

–       Tea time – the tradition of afternoon tea is especially helpful for the transition from one hectic thing to the next.  Licorice root is a very sweet, delicious herb that helps balance stress.  Combined with lemonbalm or another nervine herb greatly balances the mood.

–       Nature – spending time in nature greatly reduces stress hormones in the body.  Plan some after-school nature exploration, hikes or just a picnic out back.

Immune Assault

Back to school means back to the plethora of immune exposures that for some can be year-long sniffles and sneezes.  While it is beneficial for the immune system to be challenged, the way we deal with it makes the difference between a beneficial experience for the body or a harmful one.

Boost the immune system naturally-

–       Herbal allies – boost immune activity with elderberries and astragalus while feeling well and Echinacea when an illness tries to creep in.

–       Hydrotherapy – supporting fevers naturally is the best way for the body to improve overall health.  The fever process encourages dramatic detoxification, improves gene transcription and eliminates an illness.  Stopping a low-grade fever can create confusion in the body and leave a pathogen to settle into the body. 

–       Homeopathy – safe and effective, homeopathic medicines allow for quick symptomatic support to the challenges of colds and flus. 

For more information on tools for natural medicine and optimizing your child and family’s health, visit us at Stillwater Healing Arts in Lyons today!  Now registering for our upcoming season’s classes on tools for everyday wellness.  Our 6 week THRIVE! series teaches individuals how to use herbs, homeopathy, hydrotherapy, nutrition, mindfulness and more for everyday ailments and health.  Visit us online at http://www.stillwaterhealingarts.com.

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