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Part 1: Finding the Balance

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With daily topics like global warming, political strife and natural disasters it takes a serious effort for anyone to find peace and inner quiet today. For young people who have grown up in the era of media and technology infiltrating many aspects of their lives, anxiety is commonly an everyday feeling.

Historically, I worked with teens and young adults for issues like acne, headaches, growing pains, hormone balance and eating disorders. Today, every single teen and young adult I know complains of anxiety as a primary challenge. Often with this comes the classic swing of the pendulum of struggling with depression as well.   According to the National Institute of Mental Health, 25% of teens have diagnosable anxiety disorders. This is a significant increase from previous generations and does not include low grade anxiety or social anxiety, which are even more common.

What ever happened to carefree childhoods and wanting to stay forever young? Nowadays it seems the urgency to grow up to better cope with the apocalyptic dilemma’s that circulate everyday life robs our youth of the freedom to explore their hearts desire and contributes to an all too common emotional instability.

It is not all external factors either. The more we learn about brain development and neurological balance, the more we recognize increasing challenges with the pathways in our brain that reduce neurological stimulation. There are numerous substances we consume or are exposed to that provoke brain excitability that can cause an anxious feeling to linger a lot longer than it should. Some people being far more vulnerable to these than others.

Now more than ever, we all need help finding ways to access our peaceful, joyous selves. We need something that will bring us out of the flurry of worries, fears and anticipations and into a calm present moment. Tools we can use for momentary stressful events that provoke anxiety as well as routines we can establish in our lives to cultivate our happiness.

Integrative medicine provides a unique lens to address mental health concerns. Utilizing tools from standard, allopathic healthcare in addition to traditional systems from around the world offering a diverse approach to balance health. The first goal of understanding the symptom is to identify the cause. This is the key to providing immediate relief and long term changes. Both physical exam diagnostic tools and lab testing can help reveal which organs of the body may be experiencing distress to contribute to feelings of uneasiness. For young people this is especially important so that interventions are supporting the long term health as the body grows.

Stay tuned as this 4 part series addresses youth anxiety and is intended to provide a resource for the community to discover new ways to find a peaceful center while moving through the chaos of the modern world.

If you or someone you love are struggling with anxiety and/or depression, get help today with integrative medicine. At Stillwater, we encourage the combination of psychotherapy and natural medicine tools as well as collaboration with western medical providers for pharmaceutical support as needed. Our goal is to make use of the best of all systems of healing to get patients the balanced care they need for today, as well as for a healthier future.

 

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I remember in a college psychology class the notion being brought up that the late winter month(s) are often the hardest on people emotionally.  As spring begins to peak it’s head up on the horizon, the angst of winter can seem more difficult than ever.

Natural ways to support the winter blues include:

  • Making time to get outdoors, no matter the weather.
  • Herbs such as rhodiola and st. johns wort elevate the mood while bringing warmth to the heart.
  • Avoid depleting substances such as excess caffeine and sugar.
  • Sleep when your body wants it including naps.
  • Ensure adequate omega 3 oils and vitamin D through blood work analysis and routine supplementation if needed.
  • Get crafty ~ creativity sparks the opportunity for new perspectives and can make a gloomy indoor day much more interesting.

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