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As awful and mysterious as a cancer diagnosis is, cancer prevention can be at your fingertips! Everyday products we use that contain carcinogens are as simple to avoid as knowing what’s in your shopping cart. Empower yourself by choosing what you truly want for your future with the day to day shopping trips you make. While some substances can be tricky to avoid, explore your options and get creative to help create a cancer-free world.

Things to know:

  • Fire Retardants – these compounds are commonly used in our clothing and household products. Fire retardants are incorporated into synthetic materials to prevent their melting point in cases of fire. These have been known to be toxic to humans for a long time, however they are considered a necessity for synthetic materials due to their flammability risk. There has been an effort to move toward “Green Chemistry” and reduce the toxicity of fire retardants, but many of the worst offenders are still in most households.
    • Avoid furniture, drapes and especially infant clothing labeled as “fire retardant”
    • Look for furniture labeled with “natural oils” as the flame retardant.
    • Natural fiber infant clothing, drapes and furnishings emit far fewer off-gassing chemicals or none at all.
    • Seek out and support companies that avoid flame retardant chemicals. To name a few: Urban Natural, Room and Board, IKEA, Crate and Barrel, West Elm and Pottery Barn
    • Use an indoor air filter in your main living spaces, especially the bedroom to reduce circulating chemicals.
    • Often, vintage products have the benefit of already having off gassed much of their toxic chemicals, but this is not the case with flame retardants. As foam materials break down their dust particles become more mobile which is where the chemicals reside. This is especially important for beds & mattresses made of foam and other synthetic fibers.
  • Perflourinated chemicals (PFC’s): These compounds are used both in cookware (non-stick coating) and to water-proof jackets and other synthetic materials. Found commonly in our outdoor gear products. They are known to bio-accumulate and cause long-term damage to all biological beings.
    • Cook with stainless steel and ceramic dishes
    • Cooking with cast iron is a great option for people who have healthy or low iron levels. Check routinely as iron in the body can easily get too high!
    • Choose natural fiber clothing sources. Natural materials share a common thread; less harmful in their production and in their use.
    • Wool is wonderful! Naturally water resistant, warm and cozy just like it’s producers.
  • Phthalates and similar products used to create plastic; their production produces a wide array of toxic chemicals that cause harm both to individuals and the environment. Reducing plastic use is a necessary change for the health or ourselves and our planet.
    • Select products packed in recyclable materials
    • Re-use existing plastic as much as possible to avoid supporting the production of new plastic
    • Remove plastic wrapping from food as soon as possible and store in glass, metal or wax coated wraps
    • Do not heat food wrapped in plastic ever
    • Avoid disposable drinking cups, especially with hot liquids
    • Take your own re-usable dishes to restaurants for left-overs & take-out
    • Buy in bulk to reduce packaging

There is so much of our personal and collective health that lies in our hands. The disposable, toxin filled lifestyle that pervades America and other parts of the world is beyond crazy and the repercussions are being seen in our planet as well as in the health of individuals. Make changes for sustainability in your shopping cart and you will be making a change for the better for all beings.

For individual guidance on healthy living, nutritional choices and evaluating health concerns, visit Stillwater Clinic & Apothecary today!

References:

PFC Info: http://www.ncceh.ca/sites/default/files/Health_effects_PFCs_Oct_2010.pdf

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Detoxification is commonly thought of as a tool for drug addicts and alcoholics.  The nausea, pain and discomfort of acute detox is incredibly intense and can be a medical emergency, yet the essence of detoxifying reaches far beyond this picture.  In fact, it’s happening in your belly right now.  You’re detoxifying substances from everything you have eaten, drank, absorbed and inhaled from the recent past.

To detoxify is simply the process that occurs in the liver constantly, when substances are broken down and built-up in order to be eliminated from the body.  It is an essential part of our health in every moment.

Toxins in Our World

Bis-phenol A, heroine, phthalates, sodium laurel sulfate, alcohol, benzene, high fructose corn syrup and more are all routinely consumed toxins in any random American’s experience.  Recently, in Mayflower, Arkansas a pipeline carrying tar sands oil ruptured and spilled into the waterways.  This unintentionally exposed the town’s population of 2,000 people to at least 7 known toxins.

Meanwhile, many people are consciously ingesting illegal substances into their bodies routinely.  Plus those ingesting legal intoxicants, smoke-breaks, happy hours, drive-thru’s and much more.  Toxic exposure is happening to all of us, everyday whether consciously, or unconsciously.  This can create problems for the body on every level.

A toxin may be a normal product of cellular metabolism, a intermediary step in a pathway of something non-toxic being processed in the body, or something overtly damaging to the body from start to finish.  Whatever the method of origin, a toxin in the body disrupts normal organ function and causes cellular damage.  Fortunately, our bodies are well equipped for this process, when we are in an optimal state of health and when our exposure is reasonable.

However, our modern world is filled with substances that require nearly constant work to address.  Many are difficult for the body to process and are known as bio-accumulative, staying with us our entire lives.  Driving down the road, drinking tap water, cleaning house, cooking a meal: all of these simple daily activities can overwhelm our system with toxic substances over time, depending on our choices.

Toxicity and Our Health

The outcome of toxic exposures in the body are many.  Cellular damage leads to poor organ function which can lead to poor metabolism, fatigue, body aches, mind-fog, obesity, hormonal disturbances, auto-immunity, cancer, and the myriad of unexplained symptomatic patterns.  Toxic accumulation can play a role in every type of disease.  Generally, the symptoms develop slowly, over time and may be considered normal aging at first.

Enhancing normal detoxification in the body is something that can be achieved through numerous simple, daily life activities.  Based on the personal experience and individual imbalance, a formulation of specific tools can make a world of difference.  In general, detoxification practices should involve taking fewer substances into the body and encouraging normal elimination through the bowels, breath, skin and urine.

Adapting a toxin free lifestyle is an important step.  This may be unreasonable for some, especially when addiction stands in the way.  In today’s world with our current stress-level, global challenges and chemical exposures, it is important to fit tools into your daily routine that support detoxification.

Traditional Detox Tools Include:

–       Dry Skin Brushing: from Ayurvedic medicine,  brushing the skin with a course bristle brush from the tips of the extremities toward the heart daily supports longevity.  Aiding lymphatic circulation, toxins are circulated in order to be better eliminated.

–       Castor Oil Packs: popularized by Edgar Cayce, this routine abdominal self-massage is a fantastic way to aid digestion and liver health.

–       Contrast Hydrotherapy: many of the early European Eclectic Physicians devoted their careers to exploring the benefits of hot & cold therapies on the skin surface.  As an everyday tonic, alternating the heat of the shower with a brief burst of cold invirgorates vitality.

–       Sauna Therapy: inducing a high-temperature fever like state in the body through sauna’s is a tradition from cultures around the globe.  Ideal use includes the contrasting cold of a shower, cold-plunge or roll in the snow to draw the vital heat back into the body.

–       Fasting: reducing and altering dietary intake is a common thread through many traditions of medicine.  In addition to the rest it allows the body for spiritual pursuit, it also gives the body a great opportunity to detoxify.

At Stillwater, we offer tools for supporting longevity through detoxification.  Whether you’re facing addiction or illness we are here for you.  Our infrared sauna is the most efficient and most gentle tool for aiding the bodies release.  Addiction expert and therapist James Hart counsels people on making change.  Our Natural Living Store carries all the tools you need and as a Naturopathic Doctor, I have worked in both in-patient and out-patient detox programs and supported people on the journey to optimal health for over 10 years.

For optimal health, join us seasonally for a thorough approach to dietary cleansing and detoxification with professional support.  3-day, 7-day or 3-week options available!  For more information visit www. http://stillwaterhealingarts.com/seasonal-cleanse/.  Programs are based upon your unique needs, body-burdens, vitality and schedule.  Schedule your pre-cleanse consult today!

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With the continued use of chemical substances in our environment, our bodies are easily overwhelmed with their ability to manage what we are exposed to.  Whether it’s residual toxins in our air and water from industrial pollution or right there on our dinner tables in the meals lovingly prepared for us or by us, environmental toxins are in many ways a new obstacle for health.

The liver is the primary organ of detoxification, processing everything we take into our bodies either for waste, or for use.  It has long and complicated pathways to attempt to protect us from what we take in.  However, many of the chemicals that we take in are difficult for our bodies to detect or know what to do with.  In addition, more and more people are identified as “slow metabolizers” or “poor detoxifiers” having genetic defects in one or many detox pathways making them far more sensitive to chemical exposures.   My suspicion is that this is a result of the increased number of toxins in our bloodstreams negatively affecting the next generation. What our grandparents endured perhaps has impacted our own abilities as genes get passed along.

Support your body with routine detoxification methods including acupuncture.  Check it this fantastic article on the benefits of chinese medicine for detoxification!  And eat your organic, local leafy green vegetables every day.

Liver Acupuncture | NDNR.

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