Posts Tagged ‘family’

Part 1: Finding the Balance


With daily topics like global warming, political strife and natural disasters it takes a serious effort for anyone to find peace and inner quiet today. For young people who have grown up in the era of media and technology infiltrating many aspects of their lives, anxiety is commonly an everyday feeling.

Historically, I worked with teens and young adults for issues like acne, headaches, growing pains, hormone balance and eating disorders. Today, every single teen and young adult I know complains of anxiety as a primary challenge. Often with this comes the classic swing of the pendulum of struggling with depression as well.   According to the National Institute of Mental Health, 25% of teens have diagnosable anxiety disorders. This is a significant increase from previous generations and does not include low grade anxiety or social anxiety, which are even more common.

What ever happened to carefree childhoods and wanting to stay forever young? Nowadays it seems the urgency to grow up to better cope with the apocalyptic dilemma’s that circulate everyday life robs our youth of the freedom to explore their hearts desire and contributes to an all too common emotional instability.

It is not all external factors either. The more we learn about brain development and neurological balance, the more we recognize increasing challenges with the pathways in our brain that reduce neurological stimulation. There are numerous substances we consume or are exposed to that provoke brain excitability that can cause an anxious feeling to linger a lot longer than it should. Some people being far more vulnerable to these than others.

Now more than ever, we all need help finding ways to access our peaceful, joyous selves. We need something that will bring us out of the flurry of worries, fears and anticipations and into a calm present moment. Tools we can use for momentary stressful events that provoke anxiety as well as routines we can establish in our lives to cultivate our happiness.

Integrative medicine provides a unique lens to address mental health concerns. Utilizing tools from standard, allopathic healthcare in addition to traditional systems from around the world offering a diverse approach to balance health. The first goal of understanding the symptom is to identify the cause. This is the key to providing immediate relief and long term changes. Both physical exam diagnostic tools and lab testing can help reveal which organs of the body may be experiencing distress to contribute to feelings of uneasiness. For young people this is especially important so that interventions are supporting the long term health as the body grows.

Stay tuned as this 4 part series addresses youth anxiety and is intended to provide a resource for the community to discover new ways to find a peaceful center while moving through the chaos of the modern world.

If you or someone you love are struggling with anxiety and/or depression, get help today with integrative medicine. At Stillwater, we encourage the combination of psychotherapy and natural medicine tools as well as collaboration with western medical providers for pharmaceutical support as needed. Our goal is to make use of the best of all systems of healing to get patients the balanced care they need for today, as well as for a healthier future.


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With all the hard work people are doing to live healthier lives and make the best choices for their families, it can easily feel like the obstacles in our environment are increasingly working against us.

Great effort is being made to create healthier diets, buying locally produced foods, reduce processed foods and embrace whole foods diets.  Even the  public schools are considering healthier lunch programs for kids.  Meanwhile, we have created a much more difficult situation for ourselves when our basic need for clean water is growing out of reach.

Water is an essential component to life.  A healthy body is composed of 60-70% water and it is critical for every cell in the body to be able to function normally.  Dehydration can result in fatigue, increased pain, heart irregularity, skin issues, temperature irregularity and neurological problems among other things.  Generally, we need to consume atleast half our body weight in fluid ounces each day in order to maintain our fluid levels.  For example, a 150lb person needs to drink atleast 75 ounces of clean water each day.

Today, we have greater obstacles than just staying hydrated.  Our water supplies are increasingly contaminated by chemical agents.  In a recent article by the associated press, the presence of pharmaceutical drugs in city water systems has been found to be alarmingly high.

Sex Hormones, Mood Stabilizers Found In Drinking Water Of 41 M Americans. (Click on the article title for link).

7 Ways to Improve Your Water:

  • Invest in an in-home water filtration system.  Cities are doing the best they can to keep compounds that they look for under control.  However, there are always new combinations of chemicals that are not being examined and increasing levels of drugs that go unchecked.
  • Bring filtered water from your home in stainless steel or glass water bottles when out and about.
  • Read your cities water surveys and let them know you’re paying attention.  Ask for information on pharmaceuticals or other concerning substances.
  • Help to improve the water systems globally by getting involved in regional or international clean water initiative programs.
  • Ask for filtered water at local restaurants in lieu of buying bottled water.  While it may not be available, it will spread the word that it is a priority to consumers.
  • Avoid buying bottled water.  The plastic contaminates the water and the environment in addition to the fact that many companies are bottling tap water that is variably clean to begin with.
  • Be mindful of what you put in your water.  Use natural cleaning products, minimize caffeine intake, utilize natural medicine and avoid adding more chemicals to our waterways.

I have been using and selling the Multipure water filtration in my home for almost 10 years.  It is the most thoroughly studied filtration system in addition to being very affordable and far better environmentally than using bottled water.  I recommend anyone living in an urban area and some in the rural regions as well utilize in home water filtration for cleaner water.

For more information on Multipure water filters or hydration issues, feel free to contact me at sararynhart@yahoo.com.  If you are interested in your own filtration unit I will gladly help set you up with the best system for your home.

Dr. Sara Hart

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