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Detoxification is commonly thought of as a tool for drug addicts and alcoholics.  The nausea, pain and discomfort of acute detox is incredibly intense and can be a medical emergency, yet the essence of detoxifying reaches far beyond this picture.  In fact, it’s happening in your belly right now.  You’re detoxifying substances from everything you have eaten, drank, absorbed and inhaled from the recent past.

To detoxify is simply the process that occurs in the liver constantly, when substances are broken down and built-up in order to be eliminated from the body.  It is an essential part of our health in every moment.

Toxins in Our World

Bis-phenol A, heroine, phthalates, sodium laurel sulfate, alcohol, benzene, high fructose corn syrup and more are all routinely consumed toxins in any random American’s experience.  Recently, in Mayflower, Arkansas a pipeline carrying tar sands oil ruptured and spilled into the waterways.  This unintentionally exposed the town’s population of 2,000 people to at least 7 known toxins.

Meanwhile, many people are consciously ingesting illegal substances into their bodies routinely.  Plus those ingesting legal intoxicants, smoke-breaks, happy hours, drive-thru’s and much more.  Toxic exposure is happening to all of us, everyday whether consciously, or unconsciously.  This can create problems for the body on every level.

A toxin may be a normal product of cellular metabolism, a intermediary step in a pathway of something non-toxic being processed in the body, or something overtly damaging to the body from start to finish.  Whatever the method of origin, a toxin in the body disrupts normal organ function and causes cellular damage.  Fortunately, our bodies are well equipped for this process, when we are in an optimal state of health and when our exposure is reasonable.

However, our modern world is filled with substances that require nearly constant work to address.  Many are difficult for the body to process and are known as bio-accumulative, staying with us our entire lives.  Driving down the road, drinking tap water, cleaning house, cooking a meal: all of these simple daily activities can overwhelm our system with toxic substances over time, depending on our choices.

Toxicity and Our Health

The outcome of toxic exposures in the body are many.  Cellular damage leads to poor organ function which can lead to poor metabolism, fatigue, body aches, mind-fog, obesity, hormonal disturbances, auto-immunity, cancer, and the myriad of unexplained symptomatic patterns.  Toxic accumulation can play a role in every type of disease.  Generally, the symptoms develop slowly, over time and may be considered normal aging at first.

Enhancing normal detoxification in the body is something that can be achieved through numerous simple, daily life activities.  Based on the personal experience and individual imbalance, a formulation of specific tools can make a world of difference.  In general, detoxification practices should involve taking fewer substances into the body and encouraging normal elimination through the bowels, breath, skin and urine.

Adapting a toxin free lifestyle is an important step.  This may be unreasonable for some, especially when addiction stands in the way.  In today’s world with our current stress-level, global challenges and chemical exposures, it is important to fit tools into your daily routine that support detoxification.

Traditional Detox Tools Include:

–       Dry Skin Brushing: from Ayurvedic medicine,  brushing the skin with a course bristle brush from the tips of the extremities toward the heart daily supports longevity.  Aiding lymphatic circulation, toxins are circulated in order to be better eliminated.

–       Castor Oil Packs: popularized by Edgar Cayce, this routine abdominal self-massage is a fantastic way to aid digestion and liver health.

–       Contrast Hydrotherapy: many of the early European Eclectic Physicians devoted their careers to exploring the benefits of hot & cold therapies on the skin surface.  As an everyday tonic, alternating the heat of the shower with a brief burst of cold invirgorates vitality.

–       Sauna Therapy: inducing a high-temperature fever like state in the body through sauna’s is a tradition from cultures around the globe.  Ideal use includes the contrasting cold of a shower, cold-plunge or roll in the snow to draw the vital heat back into the body.

–       Fasting: reducing and altering dietary intake is a common thread through many traditions of medicine.  In addition to the rest it allows the body for spiritual pursuit, it also gives the body a great opportunity to detoxify.

At Stillwater, we offer tools for supporting longevity through detoxification.  Whether you’re facing addiction or illness we are here for you.  Our infrared sauna is the most efficient and most gentle tool for aiding the bodies release.  Addiction expert and therapist James Hart counsels people on making change.  Our Natural Living Store carries all the tools you need and as a Naturopathic Doctor, I have worked in both in-patient and out-patient detox programs and supported people on the journey to optimal health for over 10 years.

For optimal health, join us seasonally for a thorough approach to dietary cleansing and detoxification with professional support.  3-day, 7-day or 3-week options available!  For more information visit www. http://stillwaterhealingarts.com/seasonal-cleanse/.  Programs are based upon your unique needs, body-burdens, vitality and schedule.  Schedule your pre-cleanse consult today!

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We have more mircro-organisms in our bodies than our own human cells.  This never ceases to amaze me!

As I move into my 2nd decade of working with patients, the importance of digestion on our overall health can not be overstated.  Many people who experience gas and bloating chalk it up to ‘beans the musical food’ and assume it’s commonality means normality.  What they don’t realize is that gas is the outcome of a festive event of creepy crawly yeast and bacteria who’s respiration results in our gas.  The more organisms are reproducing, the more gas we’ll experience.  The more gas we’re experiencing, the more inflammation and impaired nutrient assimilation we’ll experience.  The outcome of this can be any number of symptoms.  Some common experiences include:

  • migraine and tension headaches
  • acne and eczema
  • body pain including back & neck pain
  • mood dysregulation – irritability, depression
  • fatigue
  • abdominal pain
  • respiratory illness and frequent colds

Long term, organism overgrowth plays a part in many chronic diseases including; fibromyalgia, nutrient deficiencies, auto-immune diseases, cancers, atherosclerosis, chronic pain and many more.

Tending to our micro-flora is something that needs to be done on a routine basis.  In traditional cultures, organisms were consumed every day with produce fresh from the earth and foods preserved with culturing such as sauerkraut, kimchee and chutneys.

Today our foods are “cleaned” to the extend that their sterility impairs us.  Without a continuous source of microbes in our systems, we’re even more vulnerable to infectious organisms.  This in addition to our high sugar and processed food diets results in lots of organism parties, and lots of gas!

Adding beneficial microorganisms to the daily routine is the #1 most important thing you can do to create health in the digestive system as well as throughout the body.

May 22nd, Water Kefir Instruction and Distribution!

My all time favorite health routine is the brewing of water based kefir.  This amazing bubbly probiotic beverage is a great way to ensure adequate micro-flora as well as to address organism imbalance.

Join me at 5:30 for instructions and your own starter for a lifetime supply of digestive health.  I will have a variety of recipes to sample as well as information on why this is an essential addition to you and your families routine.

Stillwater Healing Arts Clinic, 304 Main St. Unit C, Lyons, CO 80540.

Call 303-823-9355 to register.  Space is limited, but this class will repeat when I have enough to share.Image

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