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As awful and mysterious as a cancer diagnosis is, cancer prevention can be at your fingertips! Everyday products we use that contain carcinogens are as simple to avoid as knowing what’s in your shopping cart. Empower yourself by choosing what you truly want for your future with the day to day shopping trips you make. While some substances can be tricky to avoid, explore your options and get creative to help create a cancer-free world.

Things to know:

  • Fire Retardants – these compounds are commonly used in our clothing and household products. Fire retardants are incorporated into synthetic materials to prevent their melting point in cases of fire. These have been known to be toxic to humans for a long time, however they are considered a necessity for synthetic materials due to their flammability risk. There has been an effort to move toward “Green Chemistry” and reduce the toxicity of fire retardants, but many of the worst offenders are still in most households.
    • Avoid furniture, drapes and especially infant clothing labeled as “fire retardant”
    • Look for furniture labeled with “natural oils” as the flame retardant.
    • Natural fiber infant clothing, drapes and furnishings emit far fewer off-gassing chemicals or none at all.
    • Seek out and support companies that avoid flame retardant chemicals. To name a few: Urban Natural, Room and Board, IKEA, Crate and Barrel, West Elm and Pottery Barn
    • Use an indoor air filter in your main living spaces, especially the bedroom to reduce circulating chemicals.
    • Often, vintage products have the benefit of already having off gassed much of their toxic chemicals, but this is not the case with flame retardants. As foam materials break down their dust particles become more mobile which is where the chemicals reside. This is especially important for beds & mattresses made of foam and other synthetic fibers.
  • Perflourinated chemicals (PFC’s): These compounds are used both in cookware (non-stick coating) and to water-proof jackets and other synthetic materials. Found commonly in our outdoor gear products. They are known to bio-accumulate and cause long-term damage to all biological beings.
    • Cook with stainless steel and ceramic dishes
    • Cooking with cast iron is a great option for people who have healthy or low iron levels. Check routinely as iron in the body can easily get too high!
    • Choose natural fiber clothing sources. Natural materials share a common thread; less harmful in their production and in their use.
    • Wool is wonderful! Naturally water resistant, warm and cozy just like it’s producers.
  • Phthalates and similar products used to create plastic; their production produces a wide array of toxic chemicals that cause harm both to individuals and the environment. Reducing plastic use is a necessary change for the health or ourselves and our planet.
    • Select products packed in recyclable materials
    • Re-use existing plastic as much as possible to avoid supporting the production of new plastic
    • Remove plastic wrapping from food as soon as possible and store in glass, metal or wax coated wraps
    • Do not heat food wrapped in plastic ever
    • Avoid disposable drinking cups, especially with hot liquids
    • Take your own re-usable dishes to restaurants for left-overs & take-out
    • Buy in bulk to reduce packaging

There is so much of our personal and collective health that lies in our hands. The disposable, toxin filled lifestyle that pervades America and other parts of the world is beyond crazy and the repercussions are being seen in our planet as well as in the health of individuals. Make changes for sustainability in your shopping cart and you will be making a change for the better for all beings.

For individual guidance on healthy living, nutritional choices and evaluating health concerns, visit Stillwater Clinic & Apothecary today!

References:

PFC Info: http://www.ncceh.ca/sites/default/files/Health_effects_PFCs_Oct_2010.pdf

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