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It’s 2016, and unless you live in Oregon, Washington or Vermont, your insurance based healthcare is NOT going to keep you well.

As much as I cringe at the analogy of our bodies being like cars, people inevitably think of themselves that way all the time.  The squeeky wheel gets ignored until it’s a screaming or debilitating pain.

We pay for car insurance and know it’s going to be there when we crash (after paying our deductible).  But, we don’t expect car insurance to wash our windows, vacuum the interior, change the tires, the oil, the belts or even cover our annual tune-ups to see how things might be deteriorating within.

Health insurance is not much different in most states.  It will help out with emergency room visits, and sometimes cover basic screenings for life-threatening illnesses (PAPs, prostate exams and mammograms for cancer, bone density screenings for osteoporosis, etc…)  And it usually covers an annual exam to check for hypertension, monitor growth and BMI and provide medications that treat the symptoms.

Unfortunately, our current medical model misses out on how to keep people healthy.  While pharmaceutical medications are necessary in many circumstances, supporting health naturally so we don’t need them or improving health while we’re on them so we only need them short-term is ideal.  It’s no fault of modern Doctors, its the larger systems emphasis on drugs and surgery as the only medicinal tools.

Most of the current drug safety information is based on short-term controlled trials and the harm of utilizing medications is always acknowledged in their litany of side effects.  As research continues, we learn of previously unknown harmful effects from long-term or combined medication use. 

Fortunately, humans have been living a very long time and we have an immense history of health and vitality to learn from traditions around the world.  Chinese medicine, Ayurveda, Native American medicine, Rudolf Steiner and Anthroposophical medicine, Western herbalism and the European Eclectic physicians are among my favorites.

With Naturopathic medicine, we are able to address the foundation of imbalances and improve our health over time from a truly integrated perspective.   It’s the journey of a lifetime, not a one stop shop!  With ancient systems, we learn what our bodies need, where are weaknesses are and how to improve ourselves day by day.  With modern science we get detailed information on changes and stats of organ function.  Naturopathic medicine is the most comprehensive medical training in holistic medical assessment from both perspectives.  For details on educational curriculum, check this comparison out:  Nat-Med-Ed-Comp-Curricula

At Stillwater, we want to support the community in their long-term health.  Trained as holistic primary care provider, naturopathic doctors work to not only address the current symptoms and diagnosis (working in conjunction with your other physicians, medications and insurance system) but to be your guide and ally in your health journey toward optimal vitality. We believe in making the best use of tools from all systems of healthcare and healing.  It’s 2016, shouldn’t we have it all?

At Stillwater Clinic, we have created a Membership program to provide people with an affordable addition to their routine healthcare costs.  Plans range from $35. per month to $300. depending upon the intensity of need for change.  These rates are significantly reduced from the fee’s of other medical specialists in our effort to make healthcare affordable and accessible to all.

Whether you’re passionate about maintaining the health you’ve got, you recognize your health is lacking by a sense of something’s not right or you have a serious diagnosis contact us to find out which package is right for you.

 

Stillwater Healing Arts 2016 membership plans include:

BASIC CARE – $35./month or $420./year ($580. value)

  • Annual integrative medicine health evaluation & treatment plan
  • 3 acute care appointments 
  • 6 spa visits (foot spa & sauna)

This package is intended for individuals who have good health, who wish to keep it that way with annual evaluations of what’s going on under the surface and some tune-ups along the way. For pediatric patients, spa visits can be utilized by parents!

INTERMEDIATE CARE – $65./month or $780./year ($1060. value)

  • Seasonal integrative medicine health evaluation & treatment plan
  • 3 acute care appointments
  • 6 spa visits (foot spa & sauna)

This package is intended for individuals who have mild symptoms and want to support the annual rhythm of their health with 4 quarterly Naturopathic and Chinese medicine evaluations and treatment plans. Ideal for individuals with low-grade or controlled health issues such as; allergies, headaches, intermittent digestive challenges, PMS, controlled autoimmune disease, cancer relapse prevention, and others.

TREATMENT FOCUSED PLAN – $140./month or $1680./year ($2360. value)

  • Annual integrative medicine health evaluation & treatment plan
  • Twice monthly treatment sessions (Acupuncture, Bodywork or Hydrotherapy)
  • Monthly spa visits with the foot spa and private sauna use.

This package is suited for individuals who may be in optimal health but utilize their bodies intensively and want to keep things tip-top, such as; athletes, performers, dancers, yoga instructors, builders, farmers and those who know the personal value of routine care. It also serves patients who have chronic health challenges that know what they need. For example, ADD/ADHD treatment, emotional health with 5-element acupuncture or chronic pain. This is also the package recommended for macular degeneration treatment.

COMPREHENSIVE HEALTHCARE PLAN – $175./month = $2100./year ($3060. value)

  • Monthly comprehensive integrative medicine appointments
  • Monthly spa visits – foot spa and private sauna use
  • 6 Additional acute illness or injury appointments

This package is suited towards individuals with uncontrolled health challenges who are in need of comprehensive evaluation and treatment. This commitment will be necessary for successful treatment of conditions such as; menopausal transition, adrenal fatigue, infertility, digestive disorders, chronic fatigue, fibromyalgia, obesity, heart disease, diabetes. This package serves as the foundation for natural cancer treatment support, chronic infectious disease treatment and chronic degenerative conditions such as Parkinsons, MS, auto-immune disease and dementia. However, more support may be necessary depending upon diagnosis and evaluation.

INTENSIVE TRANSFORMATION – $300./month = $3600./year ($5520. value)

  • Monthly comprehensive integrative medicine visit
  • Weekly treatment sessions (Acupuncture, Bodywork or Hydrotherapy)
  • Twice monthly spa visits – foot spa and private sauna use

This package is designed to help individuals who are ready to make dramatic changes to their health. Ideal for those with undiagnosed medical conditions, at a place of significant life change, extreme symptomology, chronic pain or addiction. This program serves as the foundation of our holistic mental health & addiction program as well as our weight loss program.

All Programs Include:

  • 20% discount on additional appointments.
  • Email and phone support with our holistic Doctor.
  • Annual Membership – automatic payment required with 12 month contract.
  • We can customize any plan to meet your needs, budget, family and employee packages.
  • Member discounts for special events, classes and other programs as well.

Schedule today and we’ll get the right package created for you!

Questions?  Feedback?  Curiosity?  I’d love to hear from you!

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tranquil balanceDo you ever feel confused about what your diet should be? Or wish to have alternatives to pharmaceutical medicine? Have you questioned the balance of vitamins and pharmaceuticals in your routine to wonder how what you do today might affect you long-term?

Information can be extremely confusing about health and it often can feel like every bit of information out there conflicts with something else. When it comes to navigating our own health choices, it can be exhausting to sort through the data to make a choice you can feel good about. Typically, we end up doing what we’ve always done out of a lack of understanding a better way.

  • 7 out of 10 deaths among Americans each year are from chronic diseases. Heart disease, cancer and stroke account for more than 50% of all deaths each year.
  • In 2005, 133 million Americans – almost 1 out of every 2 adults – had at least one chronic illness.
  • Obesity has become a major health concern. 1 in every 3 adults is obese and almost 1 in 5 youth between the ages of 6 and 19 is obese.
  • About one-fourth of people with chronic conditions have one or more daily activity limitations (Statistics from the US Center for Disease Control).

Despite the statistics, the majority of chronic illnesses are preventable. We can reduce our cancer risk by up to 60% by adopting diet and lifestyle habits appropriate to our personal needs. Chronic diseases have direct correlations to improper care of the body, nutritional deficiencies and inflammation.

Whether you’re already dealing with a chronic illness or trying to prevent one, there are some not-so-basic premises of health that can open up a world of better understanding.

Natural medicine philosophy rests not only upon what the latest scientific research discovers, but also on what traditional systems of healing have known for thousands of years about the human body. While our lifestyles and habits have changed considerably, our biological blueprint has not. Now, more than ever the guidance from those who knew how to live well, generation after generation, can help us.

At Stillwater Clinic, we offer a 16-week Holistic Health Immersion program, taking individuals on a journey through their own health exploration to equip them with foundational tools to last a lifetime. Program options include education only with our weekly classes (Monday nights) or a full package of healthcare services to accompany your exploration!

Week 1: The Spectrum of Healing. This introductory class includes a comprehensive look at the array of options in healthcare and how to get the most for your health.

Week 2-8: THRIVE! Natural Medicine Essentials is a 6-week series exploring simple ways to improve your health with things you may already have in your home! Drawing on traditions from around the world, discover healing opportunities through herbal medicine, homeopathy, breath-work, meditation, food as medicine, hydrotherapy and more.

Week 9-11: Understanding Life’s Phases: As we grow older we encounter new obstacles and opportunities. Recognizing the ways to best address the needs of each era is an important part of health.

Week 12-16: Holistic Anatomy: Take a journey into the self with this series explaining the dynamic relationship of the body, mind and spirit. Merging western physiology with Chinese medicine and more to form a comprehensive understanding of the bodies 12 organs and what they each need for balanced, optimal health.

Natural medicine and holistic healthcare provide resources not only for living well, but to move beyond crisis management and toward true healing of the body. When given the proper tools, we have the capacity to thrive. If you feel like you are limited in mind, body or the connection between the two, it’s time for a fresh start.

Next program begins September 1st, 2013. Space is limited so please register early. So far, our participants have accomplished remarkable transformations! Many have successfully and painlessly eliminated prescription medications from their daily routine. Over a dozen have made major career or relationship changes that they’ve wanted to do for years but hadn’t had the energy for. One participant expressed, “After a lifetime of studying natural medicine on my own, I’ve finally had the paradigm shift of understanding to truly make use of the tools.”

Our goal is to provide the community with the tools for optimal living and the education and information to know what to do with them. For more information, visit www.stillwaterhealingarts.com/immersion/.

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Preventative medicine is the key to affordable healthcare.  The more we can work to keep ourselves well, the greater contributors we our to our community.  Many states in the US have taken the steps to license Naturopathic Doctors in order to establish their place in the medical world.  Most primary care Doctors are licensed as an MD which means they have completed medical education within the conventional medical, or allopathic approach to health.  This system is ideal for handling emergencies and extreme health imbalances, yet it often has little to offer in keeping people well.  A common recommendation to “watch and wait” with a sub-clinical disease process leaves little hope for improvement.

Naturopathic Doctors are trained in the western medical system equivalent to the MD education.  However, the emphasis shifts in the 3rd and 4th years of training to incorporate herbal medicine, nutrition, homeopathy, spinal manipulation, physiotherapy and more.  The ideal healthcare system incorporates all systems of healthcare to take the best of each and apply them in an effective manner.  For a comparative review of the education of leading Naturopathic and Conventional medical schools in the US, see the attached document here:  Nat-Med-Ed-Comp-Curricula.

Licensing Naturopathic doctors benefits communities in a variety of ways.  It makes more physicians available in an era where there is a nationwide shortage of primary care doctors.  It allows the option for the first point of contact for patients to be with Doctors who emphasize what people can do for themselves to improve their health.  Naturopathic Doctors spend more time with patients traditionally, allowing for more personal attention and an opportunity to explore the mind-body relationship.  Naturopathic Doctors are experts in herb-drug and food-drug interactions providing a close watch to notice when dosages may need to be altered to support the changes in the individuals body.  This expertise is critical in a time where patients glean a great deal of their health information from online sources and natural food store clerks.  People often end up taking a wide variety of substances without any oversight of how things may be working together in their body.

As a healthcare practitioner, my experience spans over 20 years in a variety of roles.  Initially working in home health and institutional care as a Nurse Aid, I observed the end stage of care for a wide variety of chronic health conditions treated exclusively with allopathic therapies.  From there, I witnessed thousands of patients diagnosed with chronic diseases improve as a medical student intern in Integrative Medicine clinics.  As a medical researcher with the Helfgott Research Institute in Portland, I got to know the process of determining what works in healthcare from the evidenced based model.  While the research in natural therapies is generally smaller studies due to financial constraint, there is plenty of data to support its use, once as we begin to look.

Licensed as a Naturopathic primary care Physician in Portland, Oregon I was able to provide both natural and pharmaceutical tools for illness, covered by health insurance.  Some patients prefer to avoid pharmaceuticals altogether or have responded negatively in the past to drug therapies.  Still, there are a wide variety of options to choose from when treating illness with natural medicine.  Other patients present with a health condition that will improve more quickly with pharmaceuticals but whose underlying health can be supported with natural medicine to prevent long term damage.  Many individuals experience a state of health that is not clinically ill, but not 100% well either.  This is where natural medicine can make dramatic change in a person’s life.  Using tools from all systems together gives us the greatest potential to improve health and have lasting change.

Please support the effort to license Naturopathic Doctors in Colorado, and throughout the US in order to provide options for people in their healthcare services.  For specific details please follow the instructions below.

Thank you for your time in supporting natural medicine and working toward affordable options in healthcare.

Sincerely,

Dr. Hart

Colorado Association of Naturopathic Doctors
It’s time to write again!

ACT TODAY – – – IT MAY BE TOO LATE TOMORROW!
HB 1111 will be heard in the Senate Judiciary committee sometime this next week. If we are successful, we “may” be assigned to the Finance committee, but will for sure go before the Appropriations committee… then on to the Senate floor and passage by May 8th, the last day of the 2013 legislative session.
Opponents of this bill have been vocal and unrestrained in spreading false claims about what this bill does.  The legislators want to hear from you… again!  Please take a moment to write the committee members.PLEASE SEND YOUR E-MAIL TODAY TO ALL OF THE COLORADO SENATORS LISTED BELOW.  WE ENCOURAGE YOU TO CUSTOMIZE YOUR MESSAGE.   THANK YOU!

1. SUGGESTED TALKING POINTS:

Please support Colorado House Bill 13-1111 concerning “Regulation of Naturopathic Doctors.”

False and misleading claims are being circulated from those fraudulently using the title, Naturopathic Doctor, in order to practice medicine in Colorado.  HB 1111 will protect the consumer by allowing them to check credentials and file complaints against anyone using the title, Naturopathic Doctor or ND.This legislation will protect the health and well being of Coloradans to conveniently and easily:

Determine who is qualified to be called a Naturopathic Doctor and who has completed a four-year graduate level clinical doctorate degree from an accredited naturopathic medical program, has passed a national exam, and has met other qualifications for regulation;

Check credentials and backgrounds of those who are Registered as Naturopathic Doctors;

Lodge complaints against a Naturopathic Doctor should harm or wrongdoing be suspected;

Be confident that when someone is called a “doctor,” that he or she has the training to provide the safe and effective care inherent in the title;

Be assured that their Naturopathic Doctor will communicate and collaborate fully with other health care providers as a member of the health care continuum; and

Be assured that the Naturopathic Doctor they choose has completed annual mandatory continued competency and carries adequate malpractice insurance.

DORA has reviewed this profession numerous times since 1993 and has recommended that Naturopathic Doctors be regulated in 1998, 2005,and in 2008 which is the last time that Colorado law allowed Naturopathic Doctors to undergo the Sunrise process.

The time is now to pass this bill.  Please vote YES on HB 1111!

2. SIGN YOUR NAME AND ADDRESS

# # #

3. Copy and paste into Bcc field:

lucia.guzman.senate@state.co.us; jessie.ulibarri.senate@state.co.us; steve.king.senate@state.co.us; kevin@kevinlundberg.com; irene.aguilar.senate@state.co.us

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Manifesting life’s desires often requires a gigantic amount of desire, a near foolishness of courage as well as the attunement to an inner compass that allows one to trust that they are on the right path.

As this year cycles into autumn, I have followed my heart east to return to living in Colorado after more than a decade of living in Portland, Oregon.  While my life has been vibrantly filled with opportunity in Portland, creative inspiration on every block and an amazing community I have greatly missed the rocky mountains and don’t feel at home without them!  With gratitude to my husband and daughters for the willingness to change, I am now planting the seeds for a fantastic new life.

It is with great excitement that I bring to Northern Colorado the skills and expertise that I have developed over the years.  Functional medicine analysis for your routine bloodwork can help identify imbalances before becoming overt disease.  Dietary and supplemental support can dramatically change the course of events resolving symptoms and improving overall health.  I also offer bodywork as a combination of many different traditions of massage to resolve pain and structural issues.  Homeopathy and herbal medicine are both indispensable tools for simple first aid as well as chronic health issues that work to improve health rather than mask symptoms.  I look forward to aiding your journey in health and working towards the transformation that can make your world a much better place.

For all your healthcare needs, please come to see me at the Mandala Integrative Medicine Clinic in Boulder, Colorado or contact me directly for home visits.  Call (303) 351-1152 to schedule or for any questions!

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I am pleased to offer the expansion of my services to you and yours in need of support and guidance in the journey of health.

As a healthcare practitioner, I have had over 10 years of experience in home health and institutional care.  As an apprentice, I have had 5 years of study in herbal medicine and Native American healing traditions.  As a medical student, I survived 7 years of intense study of modern sciences as well as ancient traditions.  Additionally, I was able to serve as an intern for 5 years of clinical experience.  

As an intern with the National College of Natural Medicine clinics, I had a number of incredible experiences. A few that stand out include working with individuals enduring chemical detoxification from drug detox to environmental exposure detox.  We were able to not only provide symptomatic support for the physical challenges but also to help redirect patients total health and correct some of the deeper underlying vulnerabilities that predisposed their struggle.  Many patients come to a Naturopath because western medicine has nothing more to offer.  There are many conditions that just don’t seem to fit into the normal paradigm of medical diagnosis’ and therefore, there are no drug therapies to match the collection of symptoms.  Natural medicine in many forms has been very useful in these cases, providing new hope and direction to patient care.  My final year as an intern was spent with a focus on cancer patients and the integration of Naturopathic, Chinese and allopathic medicine to offer the best possible solution to very challenging conditions.  

I look forward to bringing my knowledge and experience as well as the amazing hope and inspiration I have been able to witness with a combined therapeutic approach into your lives.  For more information on any of the above subjects, please contact me or visit the National College of Natural Medicine at http://www.ncnm.edu.

I am now available 4 days a week for complete health intakes and treatment plan development incorporating acupuncture, herbal medicine, homeopathy, bodywork, hydrotherapy and counseling services as well as collaboration with your other medical professionals.  Additionally, I offer home or institutional visits on a regular basis.  For scheduling information, please visit my “contact” page or call 503-422-3032.

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