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Preventing cancer is a top health concern for everyone today. Only 5-10% of cancer patients today have any genetic predisposition (inherited risk from their family members) for developing cancer. For the remaining population, we have to consider what are the predominant factors causing cancer today.

Carcinogens are chemical substances known to cause cancer. The majority of the most concerning carcinogens are human made. They are products developed for agriculture (pesticides & herbicides), building materials, products in our cosmetic industry and more. Avoiding cancer requires a keen awareness of what carcinogens are and making conscious choices to utilize products without them. It also requires adding protective measures for the carcinogens we cannot avoid; those that are in our air and water as pollution and often in our homes.

But isn’t our government keeping us safe? In the United States, chemical safety is determined by the manufacturer of a compound evaluating effects over short periods of time, then reporting to the EPA/USDA depending on how it is classified. This does not identify long-term toxicity or lifelong accumulation. While we know that cigarettes cause cancer, smoking 1 cigarette will not and so it was said that cigarettes were safe for many, many years. However it is now widely acknowledged that cigarettes do cause cancer as a result of long-term use. Similarly, chemicals that have been allowed in our food system due to short-term safety are increasingly recognized to have detrimental long-term effects.

Even more complex, when scientists determine chemical safety it is by evaluating 1 chemical at a time. However an individual’s exposure in one bite of food can often contain a dozen or more chemical additives, all working together. One aspect of medicine that is becoming an increasing concern is the use of “polypharmacy,” or the unknown effect of using more than one drug at a time. While we might evaluate the risks and benefits of prescription drugs in this way, we need to be paying even closer attention to the combined affect of carcinogens in all areas of life.

Examining the entire list of carcinogens is completely overwhelming, so this series will highlight a few to steer clear of and great resources to check out too. Let’s start with those that may be in our refrigerators and our backyards:

  • Atrazine, Organophosphates and Telone – these chemicals are just a few of the compounds used in conventional agriculture today that are known carcinogens. Consuming foods produced with these chemical additives are individually known to cause cancer. In most conventional farms and food products, multiple chemicals are used simultaneously. What are we to do?
    • Consume organic foods, especially from small farms that are not adjacent to conventional agriculture regions is your best bet to keep these cancer causing substances out of your body.
    • Request restaurants you enjoy to opt for organic foods, as it’s not just what we buy at the grocery store that matters.
    • Ensure children are given organic food for their packed lunches. Many of these compounds bio-accumulate, which mean they grow in the body exponentially and cannot be removed. Presently public school nutrition does not provide food free of carcinogens.
    • Learn about natural pest control and organic fertilizers to grow your own healthy food.
  • Glyphosate the active ingredient in RoundUp – this controversial compound and product have been proclaimed as safe by the manufacturer Monsanto since the 1970’s. However, increasing evidence from researchers around the world acknowledge the broad health impacts and carcinogenicity of not only glyphosate but the combined effects of the ingredients in the common weed killer products.
    • Learn to appreciate a natural appearing environment for your region. Permaculture and xeriscaping employ practices that mimic the health of the ecosystem to create beautiful landscapes.
    • Utilize old-fashioned techniques – pull the undesirable weeds out!
    • Explore natural products for weed killing; salt, vinegar and certain essential oils have proven effective at destroying undesirable plant species.

No matter your race, gender, class or intellectual expertise we are all at significant risk for developing cancer living in the US today. For most individuals, by the time a cancer is large enough to be identified, it has already been growing steadily for 10-20 years. There is no better time to focus on prevention, because an ounce of prevention is worth a pound of cure!

For individualized recommendations on reducing your cancer risk and enhancing the preventative measures in your life, visit Stillwater Clinic & Apothecary where we offer resources, education and individualized medical care to support your long term health.

 

References:

Anand, Preethad et al. Cancer is a Preventable Disease that Requires Major Lifestyle Changes., Pharm Res. 2008 Sep; 25(9): 2097–2116.
BreastCancer.org, “Your Step By Step Guide to Reducing Your Risk of Breast Cancer” handbook.
Cressey, Daniel.  Widely Used Herbicide Linked to Cancer  The World Health Organization’s research arm declares glyphosate a probable carcinogen. What’s the evidence? Nature magazine on March 25, 2015.
Dalamas, Christos and Ilias G. Eleftherohorinos. Pesticide Exposure, Safety Issues, and Risk Assessment Indicators. Int J Environ Res Public Health. 2011 May; 8(5): 1402–1419.
National Institute of Health, Department of Health & Human Services: Environmental Health & Toxicology Database; https://toxtown.nlm.nih.gov/index.php
Samsel, Anthony, and Stephanie Seneff. Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance. Interdiscip Toxicol. 2013 Dec; 6(4): 159–184.
Seidler, Ramon PhD., the former Team Leader of the EPA’s Genetically Engineered Organism biosafety program. Interview; http://gmwatch.org/en/news/latest-news/17456-the-time-for-glyphosate-based-herbicides-is-over

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With the circulating virus’ this time of year the snot, sniffles, fever and chills are everywhere! The physical stress of the temperature changes, time indoors, more sugars and less exercise all contribute to the increasing colds and flus this time of year.

While it is incredibly annoying to have a cold, for many people it provides an opportunity for the body to restore. Extra sleep, days off, increased elimination can all provide the body a net benefit when it’s all said and done. Getting a low to moderate fever benefits the body greatly. Despite feeling crummy, the fever is the body’s best defense against not only organisms we don’t want but also genetic errors and toxins that all contribute to the “normal symptoms of aging” and chronic diseases.

The most common treatments that American’s utilize for colds and flus may be short-changing the body’s experience and leaving us worse off than before. Most of our over the counter cold and flu remedies contain variations of the non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief and fever reduction. Brand names Tylenol, Advil and more contain acetaminophen, ibuprofen, aspirin and naproxen all work via similar mechanisms in the body. While they often provide much desired pain relief, an undesireable effect that this class of drugs has on the body is diminishing the immune systems response.

Using NSAIDs during the course of a cold or flu is more likely to cause a longer duration of illness, worsening symptoms over time and the necessity for stronger medications to get through the illness. What’s worse yet, the inhibition of the immune system with these drugs prevents the immune systems most important feature from happening; memory. When the body goes through an illness, the immune system captures the experience in it’s long-term memory so that the next time we see that organism, or one similar to it we are ready to go and can address it immediately. Ideally, we experience enough illnesses in our younger years that when we reach our senior years and have lessened capacity to fight infection, our memory is so vast that we’re naturally prepared for any infection that comes our way (1).

Fortunately, natural medicine provides an incredibly diverse spectrum of healing tools that not only help relieve pain and discomfort but also strengthen the immune system along the way.

At the first sign of illness:

  • Support the immune system with a visit to the sauna. Before an illness has a chance to get settled in, boost your immunity with the fever-simulation of the sauna. Contrasting hot and cold temperature provokes lymphatic circulation and should feel great!
  • Oscillococcinum- homeopathic flu remedy that helps address the symptoms of flu regardless of which organism provokes it. (2)
  • Echinacea, Elderberry, Propolis Throat Spray – these anti-viral and immune stimulating herbs are ideal to use directly into the throat where most viral exposures get started. All 3 of these herbs function via different mechanisms to stop virus’s adhering to the tissues, interrupt virus replication and more.
  • Osha Root – chew on pieces of this powerful high mountain herb to kill virus in the upper respiratory tract. (3)
  • Rest – the worst thing we can do for ourselves at the onset of a cold or flu is to push ourselves to keep going. Stress hormones inhibit the immune systems functioning and allow infections to get a head start.
  • Avoid sugar, dairy, gluten and individual food allergies. Any food that provokes an inflammatory or mucous stimulating response will interfere in the ability of the body to fight an illness naturally and increase the pain response.Free stock photo of person, love, woman, relaxation

Relying on natural medicine for health provides countless options in healthcare. Together in conjunction with appropriate use of pharmaceutical therapies we can make the best of both modern medicine and ancient traditions. For individualized support with NSAID alternatives to pain whether for acute or chronic disease schedule an appointment today.

  1. Simona Bancos,1Matthew P. Bernard,1David J. Topham,2 and Richard P. Phipps1,* “Ibuprofen and other widely used non-steroidal anti-inflammatory drugs inhibit antibody production in human cells,” Cell Immunol. 2009; 258(1): 18–28. Published online 2009 Apr 5. doi:  10.1016/j.cellimm.2009.03.007
2.RosemariePappaGertSchubackbElmarBeckbGeorgBurkardcJürgenBengeldSiergfriedLehrla “OscillococcinumR in patients with influenza-like syndromes: A placebo-controlled double-blind evaluation,” British Homoeopathic journal Volume 87, Issue 2, April 1998, Pages 69-76.
3. Glenn D.Appelt “Pharmacological aspects of selected herbs employed in Hispanic folk medicine in the San Luis Valley of Colorado, USA: I. Ligusticum porteri (osha) and Matricaria chamomilla (manzanilla),” Journal of Ethnopharmacology Volume 13, Issue 1, March 1985, Pages 51-55.

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It’s 2016, and unless you live in Oregon, Washington or Vermont, your insurance based healthcare is NOT going to keep you well.

As much as I cringe at the analogy of our bodies being like cars, people inevitably think of themselves that way all the time.  The squeeky wheel gets ignored until it’s a screaming or debilitating pain.

We pay for car insurance and know it’s going to be there when we crash (after paying our deductible).  But, we don’t expect car insurance to wash our windows, vacuum the interior, change the tires, the oil, the belts or even cover our annual tune-ups to see how things might be deteriorating within.

Health insurance is not much different in most states.  It will help out with emergency room visits, and sometimes cover basic screenings for life-threatening illnesses (PAPs, prostate exams and mammograms for cancer, bone density screenings for osteoporosis, etc…)  And it usually covers an annual exam to check for hypertension, monitor growth and BMI and provide medications that treat the symptoms.

Unfortunately, our current medical model misses out on how to keep people healthy.  While pharmaceutical medications are necessary in many circumstances, supporting health naturally so we don’t need them or improving health while we’re on them so we only need them short-term is ideal.  It’s no fault of modern Doctors, its the larger systems emphasis on drugs and surgery as the only medicinal tools.

Most of the current drug safety information is based on short-term controlled trials and the harm of utilizing medications is always acknowledged in their litany of side effects.  As research continues, we learn of previously unknown harmful effects from long-term or combined medication use. 

Fortunately, humans have been living a very long time and we have an immense history of health and vitality to learn from traditions around the world.  Chinese medicine, Ayurveda, Native American medicine, Rudolf Steiner and Anthroposophical medicine, Western herbalism and the European Eclectic physicians are among my favorites.

With Naturopathic medicine, we are able to address the foundation of imbalances and improve our health over time from a truly integrated perspective.   It’s the journey of a lifetime, not a one stop shop!  With ancient systems, we learn what our bodies need, where are weaknesses are and how to improve ourselves day by day.  With modern science we get detailed information on changes and stats of organ function.  Naturopathic medicine is the most comprehensive medical training in holistic medical assessment from both perspectives.  For details on educational curriculum, check this comparison out:  Nat-Med-Ed-Comp-Curricula

At Stillwater, we want to support the community in their long-term health.  Trained as holistic primary care provider, naturopathic doctors work to not only address the current symptoms and diagnosis (working in conjunction with your other physicians, medications and insurance system) but to be your guide and ally in your health journey toward optimal vitality. We believe in making the best use of tools from all systems of healthcare and healing.  It’s 2016, shouldn’t we have it all?

At Stillwater Clinic, we have created a Membership program to provide people with an affordable addition to their routine healthcare costs.  Plans range from $35. per month to $300. depending upon the intensity of need for change.  These rates are significantly reduced from the fee’s of other medical specialists in our effort to make healthcare affordable and accessible to all.

Whether you’re passionate about maintaining the health you’ve got, you recognize your health is lacking by a sense of something’s not right or you have a serious diagnosis contact us to find out which package is right for you.

 

Stillwater Healing Arts 2016 membership plans include:

BASIC CARE – $35./month or $420./year ($580. value)

  • Annual integrative medicine health evaluation & treatment plan
  • 3 acute care appointments 
  • 6 spa visits (foot spa & sauna)

This package is intended for individuals who have good health, who wish to keep it that way with annual evaluations of what’s going on under the surface and some tune-ups along the way. For pediatric patients, spa visits can be utilized by parents!

INTERMEDIATE CARE – $65./month or $780./year ($1060. value)

  • Seasonal integrative medicine health evaluation & treatment plan
  • 3 acute care appointments
  • 6 spa visits (foot spa & sauna)

This package is intended for individuals who have mild symptoms and want to support the annual rhythm of their health with 4 quarterly Naturopathic and Chinese medicine evaluations and treatment plans. Ideal for individuals with low-grade or controlled health issues such as; allergies, headaches, intermittent digestive challenges, PMS, controlled autoimmune disease, cancer relapse prevention, and others.

TREATMENT FOCUSED PLAN – $140./month or $1680./year ($2360. value)

  • Annual integrative medicine health evaluation & treatment plan
  • Twice monthly treatment sessions (Acupuncture, Bodywork or Hydrotherapy)
  • Monthly spa visits with the foot spa and private sauna use.

This package is suited for individuals who may be in optimal health but utilize their bodies intensively and want to keep things tip-top, such as; athletes, performers, dancers, yoga instructors, builders, farmers and those who know the personal value of routine care. It also serves patients who have chronic health challenges that know what they need. For example, ADD/ADHD treatment, emotional health with 5-element acupuncture or chronic pain. This is also the package recommended for macular degeneration treatment.

COMPREHENSIVE HEALTHCARE PLAN – $175./month = $2100./year ($3060. value)

  • Monthly comprehensive integrative medicine appointments
  • Monthly spa visits – foot spa and private sauna use
  • 6 Additional acute illness or injury appointments

This package is suited towards individuals with uncontrolled health challenges who are in need of comprehensive evaluation and treatment. This commitment will be necessary for successful treatment of conditions such as; menopausal transition, adrenal fatigue, infertility, digestive disorders, chronic fatigue, fibromyalgia, obesity, heart disease, diabetes. This package serves as the foundation for natural cancer treatment support, chronic infectious disease treatment and chronic degenerative conditions such as Parkinsons, MS, auto-immune disease and dementia. However, more support may be necessary depending upon diagnosis and evaluation.

INTENSIVE TRANSFORMATION – $300./month = $3600./year ($5520. value)

  • Monthly comprehensive integrative medicine visit
  • Weekly treatment sessions (Acupuncture, Bodywork or Hydrotherapy)
  • Twice monthly spa visits – foot spa and private sauna use

This package is designed to help individuals who are ready to make dramatic changes to their health. Ideal for those with undiagnosed medical conditions, at a place of significant life change, extreme symptomology, chronic pain or addiction. This program serves as the foundation of our holistic mental health & addiction program as well as our weight loss program.

All Programs Include:

  • 20% discount on additional appointments.
  • Email and phone support with our holistic Doctor.
  • Annual Membership – automatic payment required with 12 month contract.
  • We can customize any plan to meet your needs, budget, family and employee packages.
  • Member discounts for special events, classes and other programs as well.

Schedule today and we’ll get the right package created for you!

Questions?  Feedback?  Curiosity?  I’d love to hear from you!

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tranquil balanceDo you ever feel confused about what your diet should be? Or wish to have alternatives to pharmaceutical medicine? Have you questioned the balance of vitamins and pharmaceuticals in your routine to wonder how what you do today might affect you long-term?

Information can be extremely confusing about health and it often can feel like every bit of information out there conflicts with something else. When it comes to navigating our own health choices, it can be exhausting to sort through the data to make a choice you can feel good about. Typically, we end up doing what we’ve always done out of a lack of understanding a better way.

  • 7 out of 10 deaths among Americans each year are from chronic diseases. Heart disease, cancer and stroke account for more than 50% of all deaths each year.
  • In 2005, 133 million Americans – almost 1 out of every 2 adults – had at least one chronic illness.
  • Obesity has become a major health concern. 1 in every 3 adults is obese and almost 1 in 5 youth between the ages of 6 and 19 is obese.
  • About one-fourth of people with chronic conditions have one or more daily activity limitations (Statistics from the US Center for Disease Control).

Despite the statistics, the majority of chronic illnesses are preventable. We can reduce our cancer risk by up to 60% by adopting diet and lifestyle habits appropriate to our personal needs. Chronic diseases have direct correlations to improper care of the body, nutritional deficiencies and inflammation.

Whether you’re already dealing with a chronic illness or trying to prevent one, there are some not-so-basic premises of health that can open up a world of better understanding.

Natural medicine philosophy rests not only upon what the latest scientific research discovers, but also on what traditional systems of healing have known for thousands of years about the human body. While our lifestyles and habits have changed considerably, our biological blueprint has not. Now, more than ever the guidance from those who knew how to live well, generation after generation, can help us.

At Stillwater Clinic, we offer a 16-week Holistic Health Immersion program, taking individuals on a journey through their own health exploration to equip them with foundational tools to last a lifetime. Program options include education only with our weekly classes (Monday nights) or a full package of healthcare services to accompany your exploration!

Week 1: The Spectrum of Healing. This introductory class includes a comprehensive look at the array of options in healthcare and how to get the most for your health.

Week 2-8: THRIVE! Natural Medicine Essentials is a 6-week series exploring simple ways to improve your health with things you may already have in your home! Drawing on traditions from around the world, discover healing opportunities through herbal medicine, homeopathy, breath-work, meditation, food as medicine, hydrotherapy and more.

Week 9-11: Understanding Life’s Phases: As we grow older we encounter new obstacles and opportunities. Recognizing the ways to best address the needs of each era is an important part of health.

Week 12-16: Holistic Anatomy: Take a journey into the self with this series explaining the dynamic relationship of the body, mind and spirit. Merging western physiology with Chinese medicine and more to form a comprehensive understanding of the bodies 12 organs and what they each need for balanced, optimal health.

Natural medicine and holistic healthcare provide resources not only for living well, but to move beyond crisis management and toward true healing of the body. When given the proper tools, we have the capacity to thrive. If you feel like you are limited in mind, body or the connection between the two, it’s time for a fresh start.

Next program begins September 1st, 2013. Space is limited so please register early. So far, our participants have accomplished remarkable transformations! Many have successfully and painlessly eliminated prescription medications from their daily routine. Over a dozen have made major career or relationship changes that they’ve wanted to do for years but hadn’t had the energy for. One participant expressed, “After a lifetime of studying natural medicine on my own, I’ve finally had the paradigm shift of understanding to truly make use of the tools.”

Our goal is to provide the community with the tools for optimal living and the education and information to know what to do with them. For more information, visit www.stillwaterhealingarts.com/immersion/.

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I am pleased to offer the expansion of my services to you and yours in need of support and guidance in the journey of health.

As a healthcare practitioner, I have had over 10 years of experience in home health and institutional care.  As an apprentice, I have had 5 years of study in herbal medicine and Native American healing traditions.  As a medical student, I survived 7 years of intense study of modern sciences as well as ancient traditions.  Additionally, I was able to serve as an intern for 5 years of clinical experience.  

As an intern with the National College of Natural Medicine clinics, I had a number of incredible experiences. A few that stand out include working with individuals enduring chemical detoxification from drug detox to environmental exposure detox.  We were able to not only provide symptomatic support for the physical challenges but also to help redirect patients total health and correct some of the deeper underlying vulnerabilities that predisposed their struggle.  Many patients come to a Naturopath because western medicine has nothing more to offer.  There are many conditions that just don’t seem to fit into the normal paradigm of medical diagnosis’ and therefore, there are no drug therapies to match the collection of symptoms.  Natural medicine in many forms has been very useful in these cases, providing new hope and direction to patient care.  My final year as an intern was spent with a focus on cancer patients and the integration of Naturopathic, Chinese and allopathic medicine to offer the best possible solution to very challenging conditions.  

I look forward to bringing my knowledge and experience as well as the amazing hope and inspiration I have been able to witness with a combined therapeutic approach into your lives.  For more information on any of the above subjects, please contact me or visit the National College of Natural Medicine at http://www.ncnm.edu.

I am now available 4 days a week for complete health intakes and treatment plan development incorporating acupuncture, herbal medicine, homeopathy, bodywork, hydrotherapy and counseling services as well as collaboration with your other medical professionals.  Additionally, I offer home or institutional visits on a regular basis.  For scheduling information, please visit my “contact” page or call 503-422-3032.

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Integrative treatment models in health care offer a great deal of synergy by treating the whole person, both in the immediate and long term.  Regarding cancer treatment, there are many tools that can come together in countless ways to help the journey to healing.

Modern cancer treatment includes a wide array of drug therapies that work toward destruction of the cancer cells.  Despite relative success, this treatment strategy offers nothing in support of the patients organ systems that allowed for a cancer to grow in the first place.  Incorporating hydrotherapy into cancer treatment may well provide the much needed support for a multitude of reasons.

Hydrotherapy is a treatment modality used around the world to varying degrees.  From the morning shower, to a steam room followed by a roll in the snow, it is something we are all familiar with.  The therapeutic application is something far greater than most consider.  Using water with varying temperatures causes effects throughout the body.  Targeting specific organs of the body and shifting the temperature creates a cascade of effects that can improve health overall by supporting circulation and detoxification.

Hyperthermia is a modality that is gaining popularity in the treatment of cancer patients for its ability to aid in tumor reduction and increase patient tolerance to chemotherapy and radiation.  Some physicians are finding that they are able to use much lower doses of drug therapies when used in combination with hyperthermia.  Hyperthermia works through heating the body in a variety of ways for a set period of time, stimulating a fever response.  The understanding for its effectiveness is through the simple physiology of increasing circulation and oxygenation of the tissues.  As with any fever the immune system is activated, particularly the heat shock proteins, which help facilitate cellular function and destruction.  The effect on cancer cells is the stimulation of their elimination.

Research in immunology has identified multiple triggers for increasing heat shock protein transcription and activation.  These compounds are found throughout the plant and animal kingdoms and have been studied extensively in agriculture.  In addition to heat; cold, light and other stressors also activate HSPs.  It has been suggested that the traditional hydrotherapy technique of alternating hot and cold applications to the body may activate HSPs better than heat alone.

The initial theory behind hydrotherapy relates to the traditional understanding that stagnation encourages disease processes.  Like a stagnant pond will support vastly different life than a flowing stream, stasis in the body changes the environment as well.  Cellular activities all require adequate oxygenation to maintain their healthy balance.  Areas of poor circulation are more likely to store metabolic wastes and environmental toxins that the body encounters constantly in the modern world.

Hydrotherapy treatments have known effects of increasing circulation to stagnant tissues.  This in itself may be curative to many disease processes.  Laboratory analysis of sessions contrasting hot and cold to the skin surface has shown increased production of white blood cells’s and reduced cortisol after a treatment.  Suspected benefits include activation of heat shock proteins.  Together, the effects have great potential in supporting health.

For in-home use of hydrotherapy for all ages and stages of health, enhance your daily shower by ending with cold.  After you have finished bathing, gradually turn the heat down until you can feel the invigoration of the cool water without being uncomfortable.  From your toes to your heart, the circulation will shift from the body surface to the core.  If you’re dealing with complex health issues, hydrotherapy treatments offer a non-invasive therapeutic tool to incorporate safely and simply into your life.

If you’re interested in more information, research articles or scheduling an appointment, please contact Dr. Hart at dr.sarahart@gmail.com.

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Imagine yourself surrounded by the movement of warm air, particles of water traveling through like a warm mist from a tropical waterfall. The mist collecting on the skin encourages the gentle opening of the skin pores and as the body warms, the muscles relax. As the muscles relax, the mind calms and the activity of the body is given priority to the bustle of daily life.

As the body warms, the blood flow shifts to the periphery. As the blood moves to the periphery, it leaves the interior and the organs end up with a reduced amount of blood. This serves the purpose of maintaining the desired internal temperature and keeping the organs cool. The skin pores open with the hope that the effect of moisture on the body surface will meet a cool breeze and carry away the excess heat, allowing the body to cool overall. While in the containment of a steam room, there is no hope of cooling as the surrounding air becomes warmer and warmer. The body temperature increases. More blood flow shifts to the skin and the pores open larger and the body fluid exits as sweat.

The great benefit of this process is that a large amount of environmental toxins get stored within the subcutaneous tissues. This is the layer just beneath the skin. As the pores open and sweat is released, these toxins have a direct route to exit the body. Increasing the body temperature activates the immune system, similar to the effect of a fever. This results in even greater detoxification as the macrophages and other mechanisms of house cleaning come alive.

When a person leaves a steam room, the circulatory shift has left the blood at the periphery. If the person departs and goes about their daily business, the heat leaves the body gradually, the pores stay open and the interior grows cooler and cooler. Unless the person has a high body temperature to begin with, this process leaves the person in greater detriment than benefit with a reduced core body temperature.

In the traditional practice of hydrotherapy, the balance of body temperature is of utmost importance. When the pores are opened to entice detoxification, they must then be closed. Ending a steam with cold contrast is an essential piece of the therapy. The cold temperature on the skin surface not only provides a relief from the heat but also closes the skin pores, shrinks the peripheral capillaries and encourages the blood flow to move toward the interior. The net effect is an immense circulatory exchange, as if the organs of the body were wrung out like a towel with the blood flow drifting to the periphery, then rushing back internally.

At the Natural Health Center we provide steam therapy in a traditional Russian Steam Bath. This is a device that a person sits in upright with the head exposed to the open air. As the steam fills the container and surrounds the body with warmth, the head is kept cool and able to breath easily. This helps prevent the internal body from overheating. Additionally, the shift in temperature happens so gradually that the effect of the steam is very comfortable. For people who dislike heat or who do not like to sweat, the Russian Steam is a great way to train the body to be more productive in eliminating through the skin. Midway through the treatment, a salt scrub is applied to the extremities to again encourage the pores to open. Then the steam ends with a cold scrub from feet to head to close the pores and return the bloodflow to the interior.

This treatment is a 60 minute appointment. Cost is $20. Add a 30 minute massage after the steam for an exceptional treatment! Call the Natural Health Center to schedule your appointment today. 503-552-1551

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