Feeds:
Posts

Posts Tagged ‘natural medicine’

I don’t remember how it started but several years ago my husband started a health kick and declared November as a sugar free month.  I love to support any ambition towards healthier routines and sugar is one substance we can all do without, or at least have a break from for a month at a time.

11 reasons to go sugar free (and I don’t mean changing to sugar replacements either!) –

  1. Break the addiction.  I once saw a bumper sticker that said, “Sugar, the Gateway Drug!”  I could not agree more.  It is our first experience with the dopamine surge that leaves us wondering how we felt that way and how can we get more.  Setting ourselves free from the habits that rule us is always a liberating experience.
  2. Lose weight.  Sugar consumption tends to increase compulsive eating and triggers a habitual response that result in people eating more and more.  Sugar is also incredibly calorie dense so we end up taking in far more energy than we’re able to use up.
  3. Stop the stinky gas!  Sugar feeds bacteria and yeast in the body that produce gases as they reproduce and grow in numbers in the gut.  What may be blamed on the dog can often be alleviated by cutting the sugar intake.
  4. Mood stabalization.  Not only does sugar affect our dopamine receptors, but it also triggers cortisol release in the body.  This results in an up and a down.  On top of that, blood sugar stability is very vulnerable to high concentrations of dietary sugars at once, particularly if they’re eaten on their own rather than with a big meal.  Sugar is then a triple whammy to the mood.
  5. Improve your energy.  The up and the down, the roller coaster ride of modern day life.  Depending upon stimulants to get through the day (sugar being a main culprit) results in a relative “over-ride” of your body’s natural energy system.  When a body has relied upon stimulants long term, it is likely that the adrenal system is no longer able to maintain a normal energy level without it.  Best way to prevent this is to keep stimulant us to a minimum, find routine, fun ways to reduce stress in your life and sleep when you’re tired rather than pushing through.
  6. Peace of mind.  Living free of habits, mood alteration, energy disruption and overgrown microflora results in a very pleasant peacefulness I highly recommend.
  7. Cancer prevention.  The first nutritional recommendation to cancer patients in integrative medicine is to cut out the sugar.  Sugar feeds cancer.  Cancer cells metabolize much faster than normal cells and require massive amounts of energy.  Sugar is their perfect medium.  Considering how long it often takes for a cancer to develop and be discovered, you can never begin prevention of cancer too early.  Start now, by not feeding it.
  8. Pain relief.  Sugar consumption increases the inflammatory response in the body.  The result of this in tissues that are already upset and painful is an increase in upsetness and pain.  In addition, many people have a sensitivity to sugar that will result in headaches, menstrual cramping or joint pain.
  9. Improve immune function.  In the same way that sugar feeds microbes in the digestive system, it is also going to feed the bacteria, virus and spirochetes that are involved in both acute and chronic infections.  In addition, sugar has a depressant effect on the white blood cell activity resulting in the body having a weaker immune response to illness.
  10. To set a good example.  It is clear that there are far more negatives than positives to sugar consumption.  Yet it is a huge part of most peoples daily lives.  So many of us have strong childhood associations to sugar.  Receiving sweets as a child was often the best reward.  By eliminating them from our diet, we can offer our children the opportunity to have a healthier start in life and hopefully not struggle with this one.
  11. To see what happens!  Give it a month.  You might even find you prefer it!

For a personalized nutritional assessment or if you’re challenged with blood sugar issues and experiencing severe cravings, I’m happy to help ease your struggle with natural medicine support.

~Dr. Hart

Read Full Post »

Sometimes life unravels itself and everything you once knew to be true, changes. Your daily routine, the place you call home or the people you spend time with. Loss takes many forms and when we lose someone or something we love, we have to find a new way of life.

Adapting to Colorado’s flood last year has been a major life transition for so many along the front range. For some it is the biggest trauma of their lives. A sudden traumatic change often requires everything to change. The way we plan out our day, or do things automatically all of a sudden doesn’t work anymore.

Losing a child, partner, friend or parent changes us in our core. Our reflexive nature to tend to a loved one or reach out is altered. The daily routine has a major missing piece, without which we often don’t know what to do. As the needs of life continue to go on, we begin to plug away at the tasks at hand and feel an unsettled-ness continue. The process of grieving takes time, attention and then more time. As we resume life after a major event, there’s no wrong way to feel.

Unknown

Anytime you are going through a loss or life transition, support is necessary. Having someone to share the process with or just reflect. As well as supporting ones-self with a positive routine, using tools to help the journey continue to move along. Health is defined as being able to move freely through the entirety of the emotional spectrum, and then return to the peaceful center. There are a million ways to help do that.

Coming soon in your local area, Finding Home, a women’s self-care retreat is being offered to support those in need. Founded by Boulder practitioner Carolyn Flyer to give women the tools they need to more authentically move through grief and loss. And restoring women’s internal voice that supports their ability to nourish and say yes to themselves.

Beyond the acute care of grief, this program is designed to support the long-term assimilation of life’s changes. With the combination of Naturopathic care, emotional healing techniques and wisdom from Chinese medicine, Carolyn and I are working together to create a wonderful healing retreat.

This retreat will offer tools to restore the inner voice that guides us toward meeting our own needs. We will explore the emotions that accompany loss, not the story that keeps us from feeling it authentically. The program incorporates acupuncture, herbal medicine, nutrition, qigong, meditation & intuitive readings. All of this and more will make up your weekend with myself and my co-facilitator, Carolyn.

In 2001 Carolyn began working with ‘There With Care,’ a Boulder based support program for children and families facing critical illnesses. She continued to expand her work in grief support and is now a facilitator for the “Grief Support Network” in Boulder. The group allows people to bring their grief to a supportive environment in Boulder. They also bring phenomenal speakers to the Adi Shakti Kundalini Yoga Center on Sundays from 3-5pm.

Our upcoming retreat is August 22-24 in beautiful Fraser, Colorado. For information on registration, please call 303-928-9134 or email CarolynFlyer@hotmail.com. Financial support packages available to support any woman who feels in need of this program.

Dr. Sara Hart is the owner of Stillwater Healing Arts in Lyons, Colorado next door to the Dentist and Lyons Fitness. At Stillwater, we offer holistic family healthcare for all ages and stages of health. We incorporate tools from many traditions to find the best balance to support people in their optimal health as well as for treating disease. Visit us online at www.stillwaterhealingarts.com, call us at 303-823-9355 or email stillwaterclinic@gmail.com.

Read Full Post »

The tides are changing, and so can your healthcare coverage!  The new legislation is creating ripples of changes across the country.  Some of these are improvements and others not so much.  However, the system is in flux and you as the consumer now have more of a voice than ever in asking for what you want from your insurance provider.

Listen to this interview on how you can have Naturopathic Doctors provide you with the most comprehensive, first line care for your health.  Before health issues become a crisis they can effectively be managed with natural medicine.  This elevates your baseline state of health and steers you away from chronic disease.  When health is in crisis, using tools from all systems of medicine can provide a gentler road to recovery.

https://soundcloud.com/pagatim/health-currents-radio-will

Naturopathic Doctors are the most thoroughly trained professionals in integrative medicine.  At the foundation of our education, we emphasize the individual’s need for life’s balance.  Considering the patients unique blend of genetics, dietary needs, life stressors and desires to create treatment programs to support the whole person.

164ASPWE444852

For more information, visit the following links:

American Association of Naturopathic Physicians:  http://www.naturopathic.org/

American Association of Acupuncture and Oriental Medicine:  http://www.aaaomonline.org/

Find local help with the new insurance changes:  https://localhelp.healthcare.gov/

Read Full Post »

This season, the transition for kids returning to school after a playful and sometimes exhausting summer begins.  To spare yourself and your little ones the stress and upheaval of a new routine, prepare their bodies for the transition.

Early Mornings

The transition to living a life on schedule is a dramatic shift in some households where kids have been able to sleep in to their hearts content.  Sleep deprivation can cause significant challenges in mood and behavior.  Even missing 30 minutes of sleep per night can cause a young student to operate at a whole grade level below what they’re authentically capable of!

Crank back the clock gradually by re-setting the bedtime routine.  Setting the bedtime back 15 minutes each night is enough to shift the system without causing the confusion and insomnia of trying to get to bed too early.

Sleep support for the routine’s transition:

–       Chamomile tea is a safe and yummy sleep aid for all ages.

–       Passionflower solid extract is useful to help calm hyperactivity.

–       Valerian tincture is useful for adults to get to sleep earlier, but is not recommended for children due to its affect on neurotransmitters.

–       Warm baths with Epsom salts and lavender flowers is a luxurious way for anyone to relax, ideal for the whole family!

High-Paced Activity

Keeping up with the intellectual demands of the school year can be an abrupt transition from summer’s freedom.  Mental overload is a true obstacle that can be very intense for some kids.

Nutritional support to help the brain thrive:

–       Blood sugar balance – breakfast feasts are an important way to give your kids the tools their brains and bodies will need to perform their best.  Approximately 30% protein, 30% vegetables and 30% complex carbohydrates (whole grains) is the formula for optimal blood sugar.  This is especially important during phases of significant growth.

–       Omega 3 fatty acids – supplementing the brain with omega 3’s in the form of liquid or chewable fish oils gives kids a neurological boost for extra synaptic activity.

–       Fresh fruit or protein snacks are key to keeping the energy going.  Crackers, sweets, breads, cookies, pretzels and other carbohydrate full packaged foods will encourage a blood sugar rush and predictable crash that won’t be appreciated by the teachers.

Afternoon Ease

Just when they’re completely wired or totally zapped, kids return home from their active day at school to deal with all the aspects of family life.  Chores, homework, connecting with family and the myriad of activities they’re involved with can push stress over the top.  Assist the afternoon ease by facilitating a stress free after-school time and help their bodies learn stress management early.

Tools for after-school ease :

–       Afternoon napping – Surveys of individuals who routinely nap in the afternoons demonstrate greater productivity and brain function.  30 minutes of quiet reading or just lying still sharing stories of the day’s activity can help make this down time appreciated.

–       Attention – while focus is a challenge for many kids at school, attention it is something everyone benefits from when received from others.  Make the transition out of school activity a special time for parent-child connection.

–       Tea time – the tradition of afternoon tea is especially helpful for the transition from one hectic thing to the next.  Licorice root is a very sweet, delicious herb that helps balance stress.  Combined with lemonbalm or another nervine herb greatly balances the mood.

–       Nature – spending time in nature greatly reduces stress hormones in the body.  Plan some after-school nature exploration, hikes or just a picnic out back.

Immune Assault

Back to school means back to the plethora of immune exposures that for some can be year-long sniffles and sneezes.  While it is beneficial for the immune system to be challenged, the way we deal with it makes the difference between a beneficial experience for the body or a harmful one.

Boost the immune system naturally-

–       Herbal allies – boost immune activity with elderberries and astragalus while feeling well and Echinacea when an illness tries to creep in.

–       Hydrotherapy – supporting fevers naturally is the best way for the body to improve overall health.  The fever process encourages dramatic detoxification, improves gene transcription and eliminates an illness.  Stopping a low-grade fever can create confusion in the body and leave a pathogen to settle into the body. 

–       Homeopathy – safe and effective, homeopathic medicines allow for quick symptomatic support to the challenges of colds and flus. 

For more information on tools for natural medicine and optimizing your child and family’s health, visit us at Stillwater Healing Arts in Lyons today!  Now registering for our upcoming season’s classes on tools for everyday wellness.  Our 6 week THRIVE! series teaches individuals how to use herbs, homeopathy, hydrotherapy, nutrition, mindfulness and more for everyday ailments and health.  Visit us online at http://www.stillwaterhealingarts.com.

Read Full Post »

tranquil balanceDo you ever feel confused about what your diet should be? Or wish to have alternatives to pharmaceutical medicine? Have you questioned the balance of vitamins and pharmaceuticals in your routine to wonder how what you do today might affect you long-term?

Information can be extremely confusing about health and it often can feel like every bit of information out there conflicts with something else. When it comes to navigating our own health choices, it can be exhausting to sort through the data to make a choice you can feel good about. Typically, we end up doing what we’ve always done out of a lack of understanding a better way.

  • 7 out of 10 deaths among Americans each year are from chronic diseases. Heart disease, cancer and stroke account for more than 50% of all deaths each year.
  • In 2005, 133 million Americans – almost 1 out of every 2 adults – had at least one chronic illness.
  • Obesity has become a major health concern. 1 in every 3 adults is obese and almost 1 in 5 youth between the ages of 6 and 19 is obese.
  • About one-fourth of people with chronic conditions have one or more daily activity limitations (Statistics from the US Center for Disease Control).

Despite the statistics, the majority of chronic illnesses are preventable. We can reduce our cancer risk by up to 60% by adopting diet and lifestyle habits appropriate to our personal needs. Chronic diseases have direct correlations to improper care of the body, nutritional deficiencies and inflammation.

Whether you’re already dealing with a chronic illness or trying to prevent one, there are some not-so-basic premises of health that can open up a world of better understanding.

Natural medicine philosophy rests not only upon what the latest scientific research discovers, but also on what traditional systems of healing have known for thousands of years about the human body. While our lifestyles and habits have changed considerably, our biological blueprint has not. Now, more than ever the guidance from those who knew how to live well, generation after generation, can help us.

At Stillwater Clinic, we offer a 16-week Holistic Health Immersion program, taking individuals on a journey through their own health exploration to equip them with foundational tools to last a lifetime. Program options include education only with our weekly classes (Monday nights) or a full package of healthcare services to accompany your exploration!

Week 1: The Spectrum of Healing. This introductory class includes a comprehensive look at the array of options in healthcare and how to get the most for your health.

Week 2-8: THRIVE! Natural Medicine Essentials is a 6-week series exploring simple ways to improve your health with things you may already have in your home! Drawing on traditions from around the world, discover healing opportunities through herbal medicine, homeopathy, breath-work, meditation, food as medicine, hydrotherapy and more.

Week 9-11: Understanding Life’s Phases: As we grow older we encounter new obstacles and opportunities. Recognizing the ways to best address the needs of each era is an important part of health.

Week 12-16: Holistic Anatomy: Take a journey into the self with this series explaining the dynamic relationship of the body, mind and spirit. Merging western physiology with Chinese medicine and more to form a comprehensive understanding of the bodies 12 organs and what they each need for balanced, optimal health.

Natural medicine and holistic healthcare provide resources not only for living well, but to move beyond crisis management and toward true healing of the body. When given the proper tools, we have the capacity to thrive. If you feel like you are limited in mind, body or the connection between the two, it’s time for a fresh start.

Next program begins September 1st, 2013. Space is limited so please register early. So far, our participants have accomplished remarkable transformations! Many have successfully and painlessly eliminated prescription medications from their daily routine. Over a dozen have made major career or relationship changes that they’ve wanted to do for years but hadn’t had the energy for. One participant expressed, “After a lifetime of studying natural medicine on my own, I’ve finally had the paradigm shift of understanding to truly make use of the tools.”

Our goal is to provide the community with the tools for optimal living and the education and information to know what to do with them. For more information, visit www.stillwaterhealingarts.com/immersion/.

Read Full Post »

Recently, I wrote about the information we can gather from understanding our blood work results relating to our bodies fat metabolism; cholesterol, triglycerides and more in the article, “The Skinny on Fats.”  In many cases, the culprit for imbalances in our fat metabolism is the liver.  What is helpful to understand, is that fats do make us fat, when they are the bad fats.

As our society transitioned from an agrarian culture influenced primarily from ancestral dietary traditions, the convenience factor started to play into the choices we made and compromises happened. “Better Living through Chemistry, “ became the country’s moto with the industrial revolution.  Rather than primarily eating the fats that came easily to the table, systems were developed that made it inexpensive to use plant seed oils and chemically altered oils in our everyday lives.

Margarine, Crisco and processed foods containing trans-fatty acids infiltrated the food chain and they became commonplace in most households in the US.  Plant oils were “hydrogenated” to increase their saturation and shelf life.  Unsaturated fats are liquid at room temperature.  Liquid oils are more quickly degraded with oxygen and heat.  The more saturated a fat is, the more stable it is at room temperature.  Alterations to normal fats from the natural world change the way our bodies process them.

When we eat, the body responds to the foods by releasing substances to help break them down.  When we consume fats, the gallbladder releases a burst of bile, a soap-like substance that makes the fats more manageable in the gut by packaging them up.  They are then absorbed into the intestine in small amounts.  Next, they travel to the liver where they are going to be assessed for their functional value and either processed and stored or eliminated.

Everything we eat, breath or absorb eventually makes its way to the liver, the master organizational organ of the body.  There, substances are broken apart, built up and otherwise altered into something that the body can recognize and know what to do with.  Natural substances have a commonality in their makeup and can be easily identified by the body.  Man-made substances, chemicals and altered products have a tendency to be unidentifiable by the body.  Without an enzyme to match, a pathway to go through or another way for the liver to handle these substances, they can irritate and challenge the body.  In the end, are shelved for later by storing them in the fatty tissues.

One of the biggest challenges to our health today is the degree of environmental toxins that we are subject to on an ongoing basis.  While many of the substances are considered harmless in small quantities, the dosage that we accumulate over our lifetimes is typically far beyond what is safe.  One US research center known as the Environmental Working Group (www.ewg.org) has developed an online resource for helping people learn about toxins.  Their project, known as “Skin Deep” is a database of thousands of substances used in the household, foods, health and beauty products.  If a substance has shown a tendency to cause hormone problems, reproductive issues, cancers, neurological diseases or other health concerns, this is a way to check on its track record and safety.  As consumers, we often assume that the Food and Drug Administration (FDA) is adequately protecting our health.  However, it is always wise to be a savvy consumer to what may be slipping through the cracks.

The trouble with toxins and fats is that they love each other.  Many of our worst environmental toxins are lipophilic meaning they love fats, readily absorb into them and are very difficult to separate apart.  This is why when consuming foods to support our health, choosing organic is especially important with our fats.  This includes our meats, nuts, seeds, dairy products and oils.  In nature, toxins that are fat-soluble are known to be bio-accumulative.  This means that they are not eliminated or broken down in the food chain.  There use may have more than a lifetime of detrimental effects.

When trans-fats, hydrogenated or otherwise processed plant oils are consumed, not only is the body going to have a challenge in processing the fat, but they may also carry into the body traces of whatever was utilized during their creation.  If we can’t break down the compound to begin with, we’re even less likely to be able to recognize and deal with the toxins it contains.  All of this creates more challenge and trouble for the liver.  Trouble with the liver results in dysregulation of the body’s fat metabolism and a viscous cycle develops.

To keep the body healthy, lean and vital, choose healthy fats for your diet.  The less processing a fat endures the better it often is for your body.  Fats that are easy to acquire from their source require less processing.  Ideal fats for health include; avocado, coconut oil, olive oil, soaked and sprouted nuts and seeds, wild caught fish, free range eggs, grass-fed, organic meats and raw dairy products.  For more information on nutritional plans to support yourself and your family, please contact me for a personalized assessment of your needs.

Read Full Post »

Recently, supermarket giant Costco recalled a mixed berry product due to known contamination of Hepatitis A. This outbreak is affecting individuals all across the country from the 333,000 bags of frozen berries sold.

The illness:
Hepatitis A is a common form of food poisoning around the world. Symptoms range from an undetectable illness, to severe acute liver disease. However, the majority of individuals will experience a normal immune response with chills and fever, body aches, nausea and fatigue. Most individuals are 100% improved within 6 weeks.

If you are within 2 weeks of the exposure the CDC recommends you receive the Hepatitis A vaccine.  However, the vaccine contains ingredients that may be harmful to your health.

Natural Medicine Support:

Minimizing the infection and supporting the natural immune system is possible with a variety of natural options.

Nutrition:

  • Lean protein, high vegetable, high fiber diet
  • Dandelion greens, burdock root, mustard greens, black radish, apples and saffron, watercress, beets, parsley, artichokes, cherries, grapefruit, parsnips, endive, garlic, onion, chicory, carob, horseradish, kumquats, limes, quinces, grapes, wheat germ, lecithin, mushrooms

Remedies:

  • Dandelion root tea – 1 quart/day
  • Tincture: goldenseal, oregon grape root, and chelidonium – 15 drops 3 times per day
  • Castor Oil abdominal massage in upper right quadrant with hot water bottle, rest for 30-60 minutes daily
  • Lemon juice mixed with water, upon rising in the morning 30 minutes before eating

Avoid:

  • Saturated fats, trans-FAs, hydrogenated oils (margarine, vegetable shortening, imitation butter spreads, most commercial peanut butters, oxidized fats [deep fried foods, fast foods, ghee, BBQ meats])
  • Hot sauces, spicy, fried, fatty, rich and/or salty foods
  • Alcohol, coffee, caffeine

Supplements:

  • Fiber Flow: charcoal, fiber + liver support herbs
  • Vitamin B-12 and folic acid or MTHF 1mg if applicable
  • Vitamin C (1000mg daily)

At Stillwater, our natural living store provides the highest quality herbs and supplements.  We offer organic, GMO and contaminant free medicinals.

If you think you or your child have been exposed, please schedule an acute illness appointment for individual treatment options and confirmatory testing with myself or another trusted healthcare provider.

Yours In Health,

Dr. Sara Hart

Read Full Post »

Older Posts »