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I don’t remember how it started but several years ago my husband started a health kick and declared November as a sugar free month.  I love to support any ambition towards healthier routines and sugar is one substance we can all do without, or at least have a break from for a month at a time.

11 reasons to go sugar free (and I don’t mean changing to sugar replacements either!) –

  1. Break the addiction.  I once saw a bumper sticker that said, “Sugar, the Gateway Drug!”  I could not agree more.  It is our first experience with the dopamine surge that leaves us wondering how we felt that way and how can we get more.  Setting ourselves free from the habits that rule us is always a liberating experience.
  2. Lose weight.  Sugar consumption tends to increase compulsive eating and triggers a habitual response that result in people eating more and more.  Sugar is also incredibly calorie dense so we end up taking in far more energy than we’re able to use up.
  3. Stop the stinky gas!  Sugar feeds bacteria and yeast in the body that produce gases as they reproduce and grow in numbers in the gut.  What may be blamed on the dog can often be alleviated by cutting the sugar intake.
  4. Mood stabalization.  Not only does sugar affect our dopamine receptors, but it also triggers cortisol release in the body.  This results in an up and a down.  On top of that, blood sugar stability is very vulnerable to high concentrations of dietary sugars at once, particularly if they’re eaten on their own rather than with a big meal.  Sugar is then a triple whammy to the mood.
  5. Improve your energy.  The up and the down, the roller coaster ride of modern day life.  Depending upon stimulants to get through the day (sugar being a main culprit) results in a relative “over-ride” of your body’s natural energy system.  When a body has relied upon stimulants long term, it is likely that the adrenal system is no longer able to maintain a normal energy level without it.  Best way to prevent this is to keep stimulant us to a minimum, find routine, fun ways to reduce stress in your life and sleep when you’re tired rather than pushing through.
  6. Peace of mind.  Living free of habits, mood alteration, energy disruption and overgrown microflora results in a very pleasant peacefulness I highly recommend.
  7. Cancer prevention.  The first nutritional recommendation to cancer patients in integrative medicine is to cut out the sugar.  Sugar feeds cancer.  Cancer cells metabolize much faster than normal cells and require massive amounts of energy.  Sugar is their perfect medium.  Considering how long it often takes for a cancer to develop and be discovered, you can never begin prevention of cancer too early.  Start now, by not feeding it.
  8. Pain relief.  Sugar consumption increases the inflammatory response in the body.  The result of this in tissues that are already upset and painful is an increase in upsetness and pain.  In addition, many people have a sensitivity to sugar that will result in headaches, menstrual cramping or joint pain.
  9. Improve immune function.  In the same way that sugar feeds microbes in the digestive system, it is also going to feed the bacteria, virus and spirochetes that are involved in both acute and chronic infections.  In addition, sugar has a depressant effect on the white blood cell activity resulting in the body having a weaker immune response to illness.
  10. To set a good example.  It is clear that there are far more negatives than positives to sugar consumption.  Yet it is a huge part of most peoples daily lives.  So many of us have strong childhood associations to sugar.  Receiving sweets as a child was often the best reward.  By eliminating them from our diet, we can offer our children the opportunity to have a healthier start in life and hopefully not struggle with this one.
  11. To see what happens!  Give it a month.  You might even find you prefer it!

For a personalized nutritional assessment or if you’re challenged with blood sugar issues and experiencing severe cravings, I’m happy to help ease your struggle with natural medicine support.

~Dr. Hart

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